Lower Belly Pooch Flattener Series- Swiss Ball Oblique Crunch (Video 4 of 5)

The lower belly, often referred as pooch belly, post-pregnancy belly or pot belly is often an area that women & men want to flatten. In this 5 part series, Sal and Stefanie Obregozo discuss the distinction between healthy and unhealthy layers of fat, inflammation and how to strengthen and flatten the lower belly.

In this video Stefanie and Sal discuss using a Swiss Ball Crunch to attack that belly pooch.

[kaisyrutledge]

Bret is my all-time favorite guest. I follow him as well! I love this episode!❤

[forsaken]

Great upload, I enjoy how informative the both of you are when it comes to exercises. The small extra details make a big difference in my understanding and implementation. Keep up the good work.

[ccngouou]

very informative!!can you show some specific exercises to correct diastesis recti?

[plorrFYI]

Thanks Steph and Sal. Good to see videos that benefit us gals presented by a gal.... and Sal, of course.

[candleankle]

More physio ball abdominal exercises please.

[zxenaguevara]

I am Very Grateful for your vast knowledge of the muscles & especially happy that you talked about the Hernia & the fact that internal breathing (which i knew tightens the underlying muscles too) and then Holding that breath to flex onto a crunch ...I have confidence that i will get my stomach in great shape ❤️New Subscription 10/28/21 😘👌🏽

[desmondmclemore]

Could I do this with a bosu ball instead?

[tammyt.b.]

Where are all her waist exercises? She is one of the few that haven't overworked and thickened her waist.

[BlueVioletAir]

What is a good ball size for a 5'8" person?

[Yamas]

Deep cervical flexors are in back of neck not the front

[CSUnger]

I’m glad to see that most pretty girls seem to have stopped getting tattoos these days. One benefit of the lockdowns, I guess.