5 Best Exercises to Flatten your Lower Belly

CLOTHING:

Bottoms from: Forever 21

Filmed and edited by Brad Etter

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

[idkman]

For every like I will not eat any junk food for a day! I know there is a lot of this comments, but it could really help me, because clean eating is my problem area. Thanks for motivation!

[FrozenAngelofDarknes]

Casey, I really love the fact, that you do not forget, that even beginners watch your videos and you mention a way of exercising for us :). You're really an amazing person. Love your blog and the calendar. 

[alexlimov]

Hey y'all! So I've always been searching for good videos that really work quick, and honestly, for my body, this video is GOLDEN! I found it a couple months ago and I do it every once in a while when I'm not feeling myself or when I have a special event that includes a skintight dress. It really helps tighten not just your lower belly, by your whole abs, and idk why, but after that quick workout you SEE the difference. Thats the reason why I've stuck with this video because I actually see progress fast!!! Sorry if this is really long, but I feel like no one ever actually talks about their progress and if it works or not. If I were you, I'd DEFINITELY give it a try even though it's a little harder that other workouts. Hey it's only 5 min so why not?😂😂💕

[Thrannn]

how do she talk while doing her workout? i mean.. is she even breathing?

[tessakrajewski]

I've seen people doing this lately and it looks like a great idea :) For every like I get, I won't eat junk food (white flour, high sugar, greasy, fried, etc.) for a day!!

[jameslakegoogie]

1. Double Leg Lifts
2. Reverse Crunch
3. Heel Clicks
4. Cheerleader L
5. Rocket

[kawaiirima]

why does looking good takes sso much effort.. OMG T.T

[anneimogene]

I cant believe this video was made 6 years ago and I come back to it a few times a year. Classic Cassey, making me struggle since I was a teen

[TheAliyya]

it works!
i do this 3 days straight but today i didn't. it's the only work out that really works and shows the result for me. i notice my lower belly fat no longer clearly appears when i'm sitting.
now the upper belly fat that i need to erase. thank you so much Cassey, you motivate me! <3 xx

[dwhite]

She's so amazing. Please don't underestimate what a positive voice can do for someone's life.

Thank you Cassey. I'm so happy for your success. <3<3<3

[gymj]

After one whole month I finally finished it!!! No breaks, beginner poses or anything!!:DD

[neltendo]

Cassey, i want to thank you so much i was at 117 lbs when i started and now im at 104 lbs! Thank you so much you motivate me to workout!

[ghadaalshanbari]

Me: this is seems easy
also me: on the 2nd move im done here

[iisuperstarii]

My top question for her is how the heck does she get such smooth skin! It looks gorgeous.

[lizziebrown]

First time going through this video without stopping!!! YES! I've never been able to do the rocket before until today!

[limmeh]

I have a 2-pack instead of a 6 pack... lol my upper abdomen is fine af but all my fat is on the mid-lower abdomen so yeah.

[shrutibadami]

I don’t usually comment on YouTube videos, but wanna share this, no matter whose workout videos with million views I follow, I always feel noone can beat your energy and I always yours is the best as I can see the results ❤ More power to you gurl

[inhajoju]

I did this without pausing between moves for the first time! I was also able to do the Rocket without stopping! 😁 Feeling so proud of myself and my core strength! Whatever you do don't give up guys!

[kyleehill]

This went way quicker than I thought it would. It felt like 3 minutes!

[angeltaylor]

While doing this all I could think about was "U HAVE TO DO THIS TO YOURSELF SO U CAN WEAR CUTE CLOTHES" LOL.
Feels good after though!!