FLATTEN YOUR STOMACH with 1 easy trick! 🤯 #diy #satisfying #shorts

[iplaygames.]

He getting out the hospital with this one 🗣🗣🔥🔥

[florinhm]

To lose weight, eat less move more
To lose bodyfat, eat less (only eat protein rich foods) and move more
To lose bodyfat and gain muscle,
eat less (only eat protein rich foods) move more and train bodybuilding
Eat foods like
Fish, steak potatoes, rice, chicken, protein shakes, eggs, egg whites and other meats
You can also eat those while bulking l, just eat bigger servings
For training, do these exercises

For biceps, do hammer curls incline curls and normal curls
For triceps: skull crushers, rope tricep pushdown and close grip pushups
For chest: incline dumbbell bench press at 30 degrees
Flat dumbbell bench press dips and some low to high flies for more upper chest
For shoulders:cable lateral raises, shoulder press (dumbbells or barbells, standing or sitting)
Cable rear delt flies (you can do this unilaterally too)
For the entire back: lat pulldowns, some chest supported rows, illiac lat pulldowns, deadlifts, face pulls and shurgs maybe
For quads: back squats, lunges, leg extensions
For hamstrings: lying leg curls and Romanian deadlifts (barbell or dumbbell)
For calves: calf raises (sitting or standing
Use 2-4 sets of 4-30 reps on each exercise 0-4 reps away from failure
Warm up the lower body with bodyweight squats or with the bar,
Lunges and deadlifts with the bar and some leg swings
Warm up the upper body with the exercises you are doing today but with lighter weight and use dynamic stretches before working out like these
Arm swings forward
Arm swings backwards
Arm circles forward
Arm circles backwards

[lucassiskind]

A chiropractor does not give a diagnosis like that

[NightMareWatcher]

That’s not how it works it just reduces cramps and stuff 😭😭😭🙏🙏🙏

[Therian]

Can anyone like my comment so i can get back here daily

[__espressoo__]

you know he’s real when he’s able to see what’s wrong with my back 💀

[pixipero]

I did this 100 times a day for 1 week and my belly has now become a black hole thank you! 😍

[chad]

Kings and Queens, if you are wanting to lose fat go into a calorie deficit. Sure the advice given in this video may help, but by eating less and less fatty foods your body will be forced to burn fat, which in general is much more effective and efficient. A good thing to remember is working out will not get rid of fat, it gets rid of calories and helps build muscle. If you want to build muscle the best advice that I can give is look on the back of food labels, generally if the fat percentage is around half or lower of the protein percentage it's a good food to eat. The protein will help you build muscle. In no time you'll see progress, I assure you of that. However while a calorie deficit is good your body will get used to it and plateau, so make sure to eat a little more over weekends and alternating weeks to prevent plateauing and continue your fat loss. I hope this helps anyone who is reading this. By following these general rules I've lost about 6 pounds so far, although I'm not a professional on the topic I'm just citing what helped me 😊. If you want some more info or a more personalized set of rules I recommend using a calorie calculator online to determine your course of action, or maybe watch a few trusted YouTubers who are professionals on the topic 😁👍.

[janiceeeth]

Omgggg i did it 12 times a day for 10 days and my stomach is flatter than my Thank you veryyy much!!! It actually

[WahBauarbeiter]

This is an actual thing that flattens your stomach its not a joke 😭

[RomoneTaylor]

“*Suck in belly button.*” That got me dying
💀😭

[Official_NoobGamer]

Instructions unclear,

My spine turned into a twizzler.

EDIT: THIS WAS A YEAR AGO, HOW DO I HAVE 1K LIKES!?

[ItzzKarlyy]

For people who need to hear this here u go
I love your face
I love your eyes
I love your nose
I love your acne
I love your forehead
I love your lips (not like that)
I love your double chin
I love your hair
I love your dead ends
I love your ears
I love your teeth
I love your arms
I love your elbows
I love your hands
I love your nails
I love your fingers
I love your knuckles
I love your big/small waist
I love your back
I love your legs
I love your feet (not like that)
I love your scars
I love your personality
I love your disorders
I love u how u are
I love your body
I love your funny ness
I love your long chin
I love your short chin
I love your big thighs
I love your small thighs
I love your small hands
I love your big hands
I love your small head
I love your big head
I LOVE YOU FOR U 🫶

[Pringles_the_Creeper]

Look at the top left. Why would I need too ask my doc to turn to the side 12 times😭

[zzz-_-zzz.]

He doesn’t need an Oscar he needs a real doctor

[_angel_vibe_]

⚠️WARNING⚠️
DONT SUCK IN YOUR STOMACH IT ONLY CAUSES SCARS

[No-Reason-At-All]

" Are you fat? "

" Eat less, eat healthy, or work out "

[pix]

Bro doesn't need a Oscar, he needs a degree

Edit: Thanks for 280 likes

Edit: 2 thanks for 310 likes

[shwetamalik]

Bro doesn't need an Oscar, he needs a real doctor.

edit: to all of you saying I copied another comment, i did use inspiration from a comment which says he needs a doctor, but I haven't copied the exact same comment of someone else's. I haven't seen any particularly similar comments to mine.

[Crrup]

Bro just called us single in 13 different languages💀