5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry

Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya! It's not just what you eat that affects those levels of fat, it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat.

These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!!

1. Crunched heel taps x 1:30
2. Little U's x 1:30
3. Single leg drop x 1:30
4. Heel push abs x 1:30
5. Reverse double leg lift x 1:30

Workout starts at 1:42!

#abworkout #abs #workout

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[yasmine]

if anyone is wondering if this works, it really does!. I've been doing this for about 3 weeks now, three to four times a week. My lower belly fat is nearly gone! Thanks so much. xx

[vovowo]

“Make your lower belly fat cry”.... pretty sure it’s gonna make ME cry

[clawde]

FINALLY. A workout that will actually get rid of that lower fat. I have tried EVERYTHING and this actually works! It’s so worth the pain !!

[FirstLast-rneu]

Y'all I have really stubborn lower belly fat and I've always hated it, but after a just a WEEK of doing this workout that little pouch has gotten SO much smaller!!!! My stomach is almost flat! I totally recommend this workout, I am gonna keep doing it to get better results but I just wanted to share and motivate some of y'all 😁

[angieperla]

How can she talk and do this 💀 I can barely breathe 😂

[drevilzslut]

“i’m surprised george hasn’t come over to..”

george:
*ï h ä v é b ę é ñ ś ü m m ø ñ ė d*

[kendallholton]

For people that dont wanna rewatch until you've memorized it!
1:30 crunch heel tap (1:49)
1:30 little U's (3:53)
1:30 single leg drop (5:26)
1:30 heel push abs (7:04)
1:30 reverse double leg lift (8:30)
Total 7:30 min

[sharonviramontes]

I'm 69 years old, & I've had a pooch for 20 years! At this late age after being sick of it, I decided to try & get rid of it. As you said, the older you get the harder it gets I've been doing these exercises for 1 month, changed my diet & slowly I'm seeing results. THANK YOU!! Keep up the good work.

[canadaiscold]

“ get away from people that really stress you out “
Well, 13 year old moving out

[daas]

I’m in bed under my covers watching this hoping my lower belly disappears

[ljaynemorr]

I literally cannot complete this, I try everyday and my abs are just like haha *no*

Edit: After attempting it everyday, I have FINALLY managed to complete the whole workout without stopping👏🏼 Keep going guys, you can only get better if you keep trying!

[connerdog]

Also...

HOW DO YOU GET YOUR LEGS SO STRAIGHT AND HOW DO THEY MOVE LIKE THAT???

[cindyadolfo]

Thank you I farted a lot doing this exercise

[sabcayen]

"as I get older it becomes harder and harder to control."
AHH Im 18 and I can't even control it. great

[misterygirl]

I have done this for 1 week(At first it was very hard, but I did it) and I lost 5kg(I also eat healty), I lost 3 inches, thank you so much.💙😘

[tripatripatripatri]

OMG THIS WORKS SO WELL. I’ve been doing this routine for the last two weeks and I can totally tell the difference in my abs. Thanks for creating this, Cassie. I’ve always had a struggle liking my abs and you helped me love them. Thankyouthankyouthankyou 💕💕💕

[mitalimahawar]

I get unreal positivity when she says " push away all of your fears, push away all those limitations" 😍😍

[deniserichardson]

My lower belly is crying





*and so am i*

[skskskskskkskskskks]

One like = doing this workout everyday!
I need inspiration 😭😭🙏🏻🙏🏻

[ayvaht]

2:23 this is when the exercising starts!