Lower Belly Pooch Flattener Series- Foam Roller Heel Taps (Video 5 of 5)

The lower belly, often referred as pooch belly, post-pregnancy belly or pot belly is often an area that women & men want to flatten. In this 5 part series, Sal and Stefanie Obregozo discuss the distinction between healthy and unhealthy layers of fat, inflammation and how to strengthen and flatten the lower belly.

In this video Stefanie and Sal demonstrate foam roller heel taps.

[welshdragon]

Ahh... yes. The best intro you guys have ever had!

[audramiller]

This video was made for me😊 I’ll definitely be trying it. Goodbye mommy tummy Thanks

[brendabarrett]

very well explained videos! But I must say these are basic pilates excercises. In fact, some of them are pre-pilates excercises! Weight lifters arre always avoiding pilates classes. Perhaps they should find a good pilates teacher who uses fascial connections. I am glad you're getting it out there, though.

[christineantoniou]

Hi Guys, I love your videos, they are really informative. Can I ask a question? for your ab exercise videos you say not not lower the legs as its just the hip flexors that are working, as the core is not connected to the legs. I know Stephanie mentions that this is working the tva, is this because the pelvis is moving as she lowers her leg down and the tva is attached to the pelvis ? Thanks in advance

[souagali]

Is the psoas activated with this execise?

[candicejaid]

She looks younger then I thought.she was