Flatten Your Stomach in 24 Hours! Dr. Mandell

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Комментарии
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This man gets right to the point. I love it

derekseven
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1)Water
2)potassium
3)no carbs
4)get active

EXECUTIVE_LUCKY
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I love this guy……im 72 and walk with my dog 4-5 miles everyday, plus i visit your awesome videos for your knowledge.

dennissutton
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Short-Notes: Four tips
1) Water: simple water with no sugar and/or artificial additives
2) Potassium : bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi.
3) Carbs: low carbohydrate( less bread, rice, less pasta, no fried stuffs, no pizza no ice cream, no cold beverages, no alcohol and NO JUNK FOOD(KFC, McDonaldand so on)
4) Walk, Run, Bike, swim, and/or exercise!
Thank you!

americanboy
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I swear, you are the most knowledgeable and helpful guy in the area health.

seandoherty
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.NEVER TIRED LISTENING YOUR TEACHINGS DEAR DR MANDELA AND ALWAYS there is SOMTHING TO LEARN FROM EUROPE God Blessyou

Marie-hqgp
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Going to get a glass of water, a banana, and an avocado

constancerobinson
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I try to watch you each day. Im hooked on your program. You're are full of knowledge. ❤

barbarajohnson
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You're amazing, you're the "Truth"..

MUD
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Very relatable guy & doesn’t lecture for 30 minutes before getting to the main points. 😊

tam-tam.
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Thank you this is very informative. I stopped drinking so much soda and I notice milk was making me bloated. I mostly just drink water now and I been walking for months and I've seen a major difference in my weight.

maceyl
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This is the best doctor on health on YouTube . Thank you sir🥰

beez
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Took peanut butter with my fat soluble vitamins today! Thanks! Love your advice. Short. And simple to understand

Lightoflife
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I need to try this one. I eat too many ready salted crisps, and don't drink much water and sit too much. Thankyou Doc😊

kathrynsmith
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Straight to the point, that's why we love his videos.

jabah
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Potassium not always good if you have kidney problems.

brendagray
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Thanks Dr.Mandell, I'm trying to do much better, your motivational videos make doing things a whole lot more worthwhile. 😊

kobybear
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You have a very calming demeanor Dr. Mandell. Thank you 🙏

sarajohn
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The Doctor is looking good!
Keep up the good work.

aimercab
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You are my angel Dr. Mandell. Immense respect and love to you. ❤❤🙏🙏

aditisengupta