Yoga Nidra for the Nervous System

40 Minute Yoga Nidra to Calm the Nervous System

Relax back into this 40 minute yoga nidra with Kristyn to support and calm the nervous system. This practice is designed to utilize the systematic relaxation techniques used in yoga nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. Know that the more you return to your yoga nidra practice, the more often you bring your nervous system into parasympathetic dominance, the more easily it is to return back to this state, and the more calibrated you are towards a more balanced state of wholeness and homeostasis. In this way, we can calibrate ourselves to a more balanced state of wholeness within. This practice is available to you anytime and anywhere.

Yoga nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced.

Want to practice with me live?

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Happy resting.

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You might enjoy one of these yoga nidra practices next or save it for later:

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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#yoganidra #nervoussystem #calm #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[christinevancoughnett]

Could you create content to calm the immune system and inflammation? For autoimmune disorders. Blessings 🙏

[STillett]

Thank you Kristen. I appreciate your focus on a calm nervous system. Mine has had so much trauma and this is as important to me as my physical therapy. YTT 200 hour class check in

[rainydaysandsundays]

Thank you kristyn, I love the longer nidras and this is one of my favourites. I feel so calm at the end. I would love some minutes of silence before being brought out to just enjoy the stillness if that is ok to request - thank you for all you do and all your beautiful offerings, I am so grateful always x

[northernflicker]

Yours is my new favorite yoga nidra channel. I've been listening 2-3x daily since discovering you. 🙏

[suewhite]

This was just amazing, I fell fast asleep and when I woke up I discovered my cats had all snuggled up to me. I must have been emitting relaxing vibes. Thank you Kirstyn x

[uzknbge]

Thank you Kristyn, so much gratitude ❤ Tonya

[carnarte]

Your help with improving the human condition is a very Shaman like .
Thankyou Kristyn Namaste ❤

[michaelbrenesell]

wonderfully relaxing, healing and peaceful meditation. Thank you for all you do.

[susanhaunch]

Wonderful, just wonderful, enjoyed everything about this, the calming effect of your voice, the pace and lovely relaxing background music. Thank you again for another masterpiece, have a great day and to anyone else reading this.

[annalinder.visualpoet]

Deeply nourished and relaxed.
Thanks Kristyn ~ this one felt very special. 🌸

[lisabayliss]

Have a pinched sciatic nerve x
This is wonderful
I practiced with legs up for ease x

[yourmomentyoga]

Your voice and my nervous system switches into parasympathic.😊 I went into deep, deep rest with this one. Felt sooo good! Thank you, Kristyn💗

[joejenkins]

This was wonderful Kristyn, following your voice and loving awareness to a place of deep rest and release.

[linekofoedheilbuth]

I am so grateful for your free offerings 🙏🏻 Yoga nidra has now after years of practice come to me as a refuge available at all times - if only I listen carefully enough ♥️ Thank you for showing me the way 🙏🏻

[JitendraKumar-vltj]

Thank you for the wonderful experience

[Shelleysnail]

This has become my refuge, a sweet solitude. ❤

[tobiasoliver]

Namaste. Such a glorious practice. So much rest, so much stillness, so much peace. Thank you. 🙏❤️🙏

[truenorth]

Another practice that took me into a deep sleep. will rediscover it again soon in the daytime to be more conscious for my own learnings & feedback. Blessings,
Alli EWYTT/ Nidra

[Karen-osbs]

I have never felt such a sense of deep peace in the body from yoga nidra. Your words “move awareness to all parts of the body” made an impact like never before.

[layeredself]

This was simply wonderful for me today 🙏