Yoga Nidra for Spinal Health & Calming the Nervous System

Retreats with me:

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra includes a spinal cord visualization for each vertebra of the spine to optimize spinal health and reduce back pain. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 27 minute yoga nidra guided relaxation for stress relief. This 30min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!

This 30 minute yoga nidra with natural gentle rainforest sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the soft bird song and crickets, let yourself relax and be guided into a deep state of effortless meditation. This medium length and effective 30min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 30 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.

This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural rainforest sounds to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[gautamichalke]

I am from India and i feel so proud of been an indian when i see a loving soul like you who come to India learn yog with an intention to heal thiousands of our brothers and sisters across the world. Wow!!!! You are truely insane and your sessions are next level experience.Thank you so much😇😘🙏

[aldonnarobincloud]

I don’t know where this little yoga Nidra rest spot has been hiding from me! I have multiple spinal injuries from the past and love your yoga Nidra practices you put out. But have recently fallen in the creek. Sometimes my four-year-old brain takes over and my 71 year old body can’t keep up! This has been a godsend for me today my little dear!! Thank you so much for all you share! I am going to do this practice daily for a while and see if it doesn’t help rejuvenate my old spine!!🙏🏼💕🙏🏼

[MarkDodd-hi]

Thank you Ally. My spine was very sore today - this has solved it beautifully whilst calming my mind at the same. Thank you again - you are a blessing each day I do the nidra.

[andreslommatzsch]

My whole family loves you because i love you. Its vibrational love full of gratefulness. Your practices have changed my life in a beautiful way. And as my life affects directly my wife's and daughter's lives, they feel the positivity of my change.

[becoming_a_betty]

Ally this is unbelievable, thank you so much. I found the detailed visualisation of the spine so amazing and healing. I'm going to recommend it to my Dad who has back issues. You are such a treasure xx

[jeansavage]

Thank you for your healing Yoga Nidra practice. You have brought me comfort and nurturing during the first week of healing from a biking accident. I am so very grateful 🙏.

[hannahgough]

1415 practice, v restorative. my posture has been v slumped n this was a golden stretch out. Lovely sense of pulsation across scalp. Restless leg started to play up but was able to sit with it and it dissipated. Thank you

[louietorres]

You helped me dig out of such a deep dark hole. You are healing the collective! Thank you 💙

[sharonsimm]

This is a brilliant lesson. What can be done in the imagination to influence the physical is profound. Thank you Ally 🙏

[tressaht]

Dealing with a traumatic brain injury this year. I'm so thankful I found this. The nerves in my body hurt and this relieved a lot of pain. Namaste.

[naturegirl]

This is perfect. You keep adding the perfect practices to this New Years list. ❤

[Pond-erer]

This is really helpful for caring compassionately for my chronically and acute spinal injuries and pain. Thank you so much. ❤

[janisgoto]

Love waking up to this Ally!
Thank you!!❤

[sharonsimm]

Incredible practice. Feeling my spine waking up with the vertebrae twists. So grateful 🥰 thank you Ally 🙏

[janeywalter]

Just perfect for starting anew this year and allowing my bodyto rest

[joannelegros-kelly]

Beautiful. Just what I needed. Thank you 🙏 😊

[wilmingtonvoicecoach]

I'm Nyla and I have been using your Nidra videos for many months now and in working with voice and knowing the sacredness of it, your love and service and contribution continues to help me heal as a practitioner with the healing voice methods I am creating. I have suffered from PTSD and deep anxiety and panic attacks of which I have not been confident to even drive for over 4 years now. This gives me more than hope Ally. Thank you so much. I hope to join you and the other practitioners in more deep studies with you and your school/training. Much love.

[susanhaunch]

That was amazing. Thank you so much. Will definitely be coming back to this one.

[spiritflower]

Mahalo, Ally 🙏😊💗 wishing you a beautiful day, too!

[carnarte]

Thank you Ally B.!
You help me everytime I am able to be better today.Happt with who I am right now.