FLAT STOMACH in 7 days🔥40 min Standing Abs Workout - No Jumping, No Squats, No Lunges

Here's a super effective workout for flat stomach and small waist.
There's no squat, lunge and jumping.
I can tell it's pretty easy or doable for everyone!
Follow this workout for 7 days in a row
and control your diet for best results.
Let's get started!!✨

Visit my website ✨MIZI WELLNESS✨

FOLLOW ME💕

#abs #losebellyfat #bellyfat #bellyfatloss

[nullciphero]

What I like about this workout is that even though it feels intense I can do without taking a break!

[evelyndugenio]

Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️

[GVfang]

I been following your abdominal workouts for 5 days now and I lost kg's of weight. much like it cause it focuses on the abdominal parts, can really feel the crunching in the abdomin while doing the workout.

[mainamdharvika]

Hi sister 🥰I am from INDIA, I started watching your videos from one week and I tried them. I also see the result, Thank you very much, I am very happy, please make more good videos and keep giving me face exercises.🤩😍

[justanotherfitnessjourney]

I made this account to keep a track of my fitness journey with Mizi’s videos. I quitted gym last week because of financial reasons and started her program on Monday.
First of all, THANK YOU!! I did home workouts during the lockdown from different channels but your videos are so fun and amazing.
Sometimes people ask for how the process is going so let me start by writing down my measurements:

I’m 50 kgs and have 17.8 kgs of muscle and 16.5 kgs of fat

Maybe i’ll update this comment time to time or put new comments on the other videos, so… let’s go!!! 💪🏻💪🏻💪🏻

[melissamurraybiz]

Mizi, having been born with arthritis and as I age my range of motion has become more and more limited. I started a gym journey a year ago to strengthen my body, but I easily injure myself and then have to find workarounds or modifications. But your workouts are so arthritis-friendly AND asthma-friendly. Your music is great too! Thanks for your workouts, they are refreshing for a person who has always had limits!

[hajrasaleh]

Just did your workout for 2 days and i can already see a difference 😍 keep up the good work mizi, you're truly motivate me. I just hope i can reach my goal 😄

[RosemaryJensen-zjhn]

THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT !
I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.

[Silvanabalarezo]

Love all your videos ❤ thank you.
The short ones about 15 min are fantastiic!🎉

[jinnyfeng]

Really enjoy this workout routine: very precisely targeted, yet balanced as well.

[joanneginever]

Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗

[Dadakemims]

i started yesterday and it's awesome 😮 the first time it was tough but right now ❤❤

[bhramaras]

Omg....I did this workout just now 😇u need to calm down .... I see there is muffin top workout n then slim thighs n then today this video....I will go crazy setting up ur workout timetable 😘

[RishisMaRothy]

Hi Mizi, whenever i lost motivation of doing exercise, Your exercise videos always motivate me to come back again, thank you so much

[harekrishna]

Realy amazing workout dear thank you so much love from Bharat🇮🇳Hare Krishna🚩

[BerthaKanyinji]

Day 2 sweat all over wow !yesterday first day only lasted 30minutes .Bravo to me completed it having fun here .

[عائشةحماد-حي]

Thank you very much that I prefer to work on this sport above all

[janiceward]

Wow, that was Great! My balance sure needs some work on some of those moves!

[S.S.M_Kanchanpur]

Day -1 complete
Day-2 complete
Day-3 complete
Very effective excercise
Day-4 complete
I lost almost 2 kg with intermittent fasting

[e.hwilliams]

Hi Mizi, I'm downloading it now, will start from tomorrow. Will keep you updated.
Greetings from Johannesburg South Africa 🌻