Simple & Effective Exercises For Lazy People | Youtube Shorts

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FEELING LAZY?🥱

No problem! Here are some quick and simple exercises to ensure your body is moving even when you're chilling! Exercises like these increase the Non-Exercise Activity Thermogenesis (NEAT) of the body. What does this mean? NEAT is defined by the calories burned by the body while going about its daily business. Good examples of NEAT increasing activities are playing a musical instrument, fidgeting, walking your dog, or gardening. 🏡

More NEAT is linked to higher metabolic rates and a decreased risk of cardiovascular complications. What are you waiting for? Get moving!👟

Ps:- These exercises are just to get your body moving. You won’t notice any spot reduction from them!

#plixlife #fitness #workout #exercise #weightloss

[miqdad]

But I do them specially when I get shy watching kdrama

[MasterMASTERII]

I do them all while watching kdramas 😭

[Kiki-]

POV: Me now realizing I should have searched for the golden words. “ For lazy people”. 👏🏽👏🏽👏🏽

[MommyTalksMindfully]

Laziness and effective weight loss don't get together well.

You have to be determined to achieve this goal.

[GiftyMarapatla]

Idk upto now these were exercises
I always do this without knowing that these are exercises
Hats off to me 😂😂🎉

[lishiakin]

Is this a loophole cause Lazy people and exercise can never go together 😂.

[lavernwright]

Nice when u just want a light workout especially when u don’t feel too good but want to still. Legs already burning

[Titanislive]

GUYZ LISTEN PAIN IS TEMPORARY BUT SUCCESS IS PERMANENT

[ellad]

First "lazy" workout that's actually lazy... love it

[samirshekh]

I do this when l get shy while watching kdrama 🤭🤭 you can understand right....

[andielynn]

I can hardly walk right now i love these i need to lose weight but very much struggling up on my feet 😞 so thank you for this

[Ur_Fav_Addy-uf]

Helped me so much and I’m 9 it’s like my dance exercises

[TamikaEaly]

I do these all the time without knowing its a workout

[aryashah]

Is it just me who does this without realising it?

[minakshiranjan]

When im on my phone i m always doing this things but still i have a fat tummy😢

[mariaakter]

Is it really works.... I love this lazy exercise 😁😁

[BeachSilver_]

Skinny people be like 30 secondhand movement 32nd reversed hand movement boom that’s how you stay skinny

[chukwunyerefavour]

I do these when someone's son is whyning me😒😒

[tempt]

My is made of cotton that's I highly highly 😅 recommend this

[LifeasTorrie]

The problem about you ancient of days you don’t know how to apologize 😂😂😂