Get Your Stomach Slim & Trim...No Sit-Ups or Gym - Dr Alan Mandell, DC

A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you

[Renee_nfe]

I saw "no sit-ups or gym" I clicked. 🙌🏾 👌🏾

[EnesNgulube-htnu]

I'm 74yrs, I have started the exercises and my lower belly is melting, thank so much for helping a lot of people out there. God bless you Dc

[sarahnakiboneka]

Dr mandell deserves these million subscribers

[TheGuruNetOn]

2:20 Locating the Transverse Abdominal muscles.
2:58 Ex1 Arms upright
3:34 Ex2 Arms upright, alternate knees up
4:14 Ex3 Alternate sides with arm knee crossover
5:15 Ex4 Hip Hinge Ab squeeze
6:28 Ex5 Spine Belly Button squeeze.

[bettyangwenyi]

This man is so smart. Bless him
1. Arms up, engage, 90s
2. Arms up, knees up 15 reps
3. Elbows up, knee up, criss-cross
4. Hinges
5. Hold 2 secs, release

[melissacarlton]

I’m a truck driver of 26 yrs. I’m tiny and all my driver friends said I’d be fat in a year. I do these exercises while driving. Still weigh 115 lbs and my tummy after 4 kids and a hysterectomy is flatter with better abs then most in their 20’s.

[zed]

What I enjoy about your videos Dr is that you are not trying to flog products and make a fortune like many others. Keep up the great work. Thank you. 😀

[ChillinwithRae]

WOW!!! I’m literally in tears right now because when I injured my back, I haven’t been able to exercise like I use to. I went from someone who had no problem with exercise or weight gain to NOTHING!! Everything stopped. I was able to do these exercises, not feel any back pain afterwards AND felt the burn!!!! With my new diet (keto) and these moves, I actually feel hopeful for the first time in 5 year!!!! Thank you for sharing! God is GOOD!!🙏🏾
Rae❤️

[kassahuntsegaye]

I removed my stubborn belly fat doing this exercise at 48 hours interval. Thank you Dr. Mandel. Appreciated!

[afcfan]

Any ab exercise that does not involve getting on the ground or doing crunches is welcome. Thank you Dr!!

[sxdggy]

I'm in a wheelchair so I'm happy to see exercises In a chair that I can do! Thanks Doc!

[garynunez]

I am 70 years old. And so excited to start this workout. Thank you for the knowledge. A safe way for me to get into a routine every other day. 🏋️

[nancymccray]

Finally a workout for someone with bad knees. Thank you!!

[samarhunter]

Ive been doing this for 1 month now and ive seen tremendous improvement, im so loving it😍😍🥳🥳🥳🥳🥳🙌🙌🙌 thanks much Doc😍

[macghawkeye]

Thanks SO much, Dr. Mandel! I’m 75 and walk every day (weather permitting), but couldn’t get rid of the tummy. You’ve helped greatly!

[adelineferim]

Dunno why I'm addicted to comments. Sometimes they distract me from the lectures..smh🤦🏼‍♀️🤦🏼‍♀️

[geneshaw]

Very effective method. Over two months I saw very good results. I lost inches around my tummy and waist areas. Keep going at it until u see results. Thanks dr. Mandell for this super easy -to - follow system. Thanks again. May you shine forever!

[johnsmall]

Dr. Mandela, cannot thank you enough. At 70 I was looking for exercises that does not impact my knees so much - too many years humping a pack!! These exercise are just ideal. You provided a solution for my toe fungus, now trimming up my gut, you are so much appreciated. Stay safe and out of harms way. Aussie John

[indianblac]

this guy is a freakin genius, so far everything he has prescribed, has

[motyavidan]

This man is a legend .... there are so many doctors in the world ... not all of them have such extensive integrative knowledge ... Eclectic education and wisdom ... Dr. Mendel You are a wise man with useful knowledge from the medical fields ... homeopathy .. Chinese medicine, nutrition and fitness ... Thank you so much for generously sharing your knowledge ... Bless you every day !!!!