30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!

If you're wondering what makes this an EXTREME inner & outer thigh workout... it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!! Your thigh exercises are:

00:00 Intro
00:40 Narrow Squat Pulse
2:10 Plie Heel Lift - R
3:40 Plie Heel Lift - L
5:10 Plie Double Heel Lift
6:40 Plie Releve Pulse
8:10 Side Lying Triangle - R
9:44 Side Lying Bicycle - R
11:12 Side Lying Leg Circle - R
12:45 Inner Thigh Lift - R
14:14 Inner Thigh Point - R
15:44 Inner Thigh Circle - R
17:15 Side Lying Triangle - L
18:45 Side Lying Bicycle - L
20:20 Side Lying Leg Circle - L
21:46 Inner Thigh Lift - L
23:18 Inner Thigh Point - L
24:45 Inner Thigh Circle - L
26:17 Froggers
Outro 28:16

#thighworkout #blogilates #pilates #fitness



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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[tushistrying]

I don't know why but the fact that she zoomed in on her legs when they were shaking gave me a lot of confidence in the fact that my legs were shaking like cRAZY too so I must be doing something right. She never fails to point out that she's also human and these things are normal.

[samyuktaneeraj]

Can we just appreciate how encouraging she is? She’s one of the sweetest people I’ve seen on YouTube :)

Edit: 2.1K likes?!!?? Omg guys, thanks so much! Y’all are so kind 😊

[pickledjesus]

Was anyone SHOCKED at how fast this went??? I expected to hate every second of this but I had so much fun talking about food with Cassey haha 💗💗

[noneya-og]

Omg I’m a former athlete of 16 years and in really good shape. I ran earlier today but DAMN! I had to pause this at 5 minutes and 30 seconds bc my ass was getting beat!
That made me subscribe to your channel🤣
***Update…I went right back to it after I wrote this comment and completed it without a break. This lady knows what she’s doing!!!

[BrookeFischbeck]

i’ve tried probably a million different leg workout videos and this one is seriously the best

[laurafreitag]

5 months pregnant and I made it through the entire routine. Feelin' pretty proud of myself!

[aitaya]

I love how you interact with viewers... kinda helps focusing on other things rather than the pain in the legs 😂

[inspiredchange]

Between all the fitness "gurus " I find her to be the most genuine, she trains and looks the way she prefers not trying so hard to fit in any trend, such confident person⚘❤

[mariettetc]

That was insane. I was shaking all through and while I did take a small break, I am so proud of getting through it! And thank you Cassie for being so encouraging all through!

[sophietrumm]

Guys I just wanted to share that I have FINALLY finished the whole routine through with no breaks!!!

[fogeli]

Omg I literally just did the workout and of course I needed some breaks. But if you need them-take them, because we all know that Cassey is a pro. She's exercising for many years and don't feel guilty for taking those breaks. ALSO I LOVE how Cassey always has something to talk about and it makes it easier to workout out. I can only imagine how hard it is to talk through that pain and find what to talk about haha. And if you feel bad about the way your body looks stop it! You're beautiful even though u are underweight or overweight. If you work hard you will get your dream body, but that's not the point! You should workout to feel good, healthy and energized (there's alot of things why you should workout). And after working out alot you will feel so strong and amazing TRUST ME! And if you still don't feel confident about your body don't compare yourself to others because we are all completely different and the most important thing is being healthy and anyone can ne healthy! I'm sorry if my grammar is bad lol. I hope you all have an amazing day, thank you for reading ALL THIS LONG TEXT. (Don't forget you're beautiful ;)).

[lilli]

Me last year: "I can't do it"
Me now: "Just one more for fun!"

Thank you Cassey!

[sarahchabab]

Why Cassey's videos are the best:
1. She's so motivational ❤
2. George

[ZoZo-bbkx]

its definitely a burner!!! after doing this workout several times my legs are definitely more sculpt, strong and lean....its hard but you definitely see the results <3

[Recordinglif]

Guys Do this everyday... Don't give up.... It's been two weeks and m already seeing amazing results.... My gosh... And really she s the best... I love her and God bless her for her superb workouts.... Lots of love to all

[melisahanic]

Sorry to all youtube fitness channels, but she makes the best leg workouts (that actually work)
I have tried 5 different youtube channels and find her the best, you can actually feel the burn in the specified area with REAL results.
Sending all love to you and i hope you keep up motivating us ❤❤

[floweredinfebruary]

Me: trying to focus on jack fruit crab cakes and boba ice cream while trying to pretend my legs aren’t screeching at me like 👁👄👁💧

[kiki-hybc]

if you are reading this waiting to start, , just start it! don't think. just push through! stop looking for motivation and be the motivation.

[EmuInDenial]

This girl is amazing. The workout was the hardest one I have ever done on the inner thigh and I enjoyed every second of it. She is full of positivity.

[LucyGem]

I had to pause a couple times, especially at the beginning with the plie pulses, but I got through the whole thing!! My legs are dying now and I'm definitely going to be sore tomorrow, but it's all good. I love it! ❤️
EDIT: 5 months later I DID THE WHOLE THING WITHOUT STOPPING ONCE!!!