30 MIN FULL BODY PILATES WORKOUT | Intense Mat Pilates Workout | No Equipment

Are you looking for a full body workout at home?! This 30 minute workout routine is a great way to tone your entire body and work on your flexibility at the same time! This intermediate full body pilates class can be done at home or anywhere you want! As always, no equipment is required, all you need is yourself, a mat and some motivation! If you want to loose weight and strenghten your body at the same time, then this intense pilates workout is going to be perfect for you and can be done in only 30 minutes! I really hope you enjoy this 30 min Full Body Pilates Workout at home!

#pilates #pilatesworkout #fullbodypilates

If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath and always listen to your body!

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➳ PRODUCTS USED
My OUTFIT is from @Aloyoga

#pilatesworkout #30minpilates #pilatesathome #workoutathome #homeworkout #pilatesfullbody #intermediatepilates #intensepilates #30minfullbodypilates

Disclaimer
Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[pattygeraghty]

I love your workouts! I wish you would start making them again!

[sportgym]

I like your routines are very varied. I want more videos like this, also exercise routines, yoga positions, and Pilates thanks

[kamalsibai]

Thank you so much for making our start of the day with a good energie💕👍( Nina)

[carolineconsten]

Hi Nathalie. Just completed this one. Very nice fo a little lazyer day (I found it not as tough as the one on the beach I did yesterday). Love working out with you. Thanks for all your great workouts.

[abbyhardy]

This was a great balance of challenging and achievable. 😊

[SofiaAdam]

I just shared your video with my dad, who's an exercise lover, telling him what a plus it is to do a pilates class with your guidelines and with that background!!! Feeling blessed!

[gmglobal]

Beautiful class Nathalie. This backdrop is insane! What a privilige to practice in such a spectacular location. Looking forward to practicing with you more often. Thank you for the 30 minute full body pilates workout.

[DJNaima]

You are so amazing ❤️ thank U Nathalie you brighten up my days with your work outs

[kaymalishacs]

this was a tough one for me. took more breaks than i should but completed the workout. it was a good one! thank you!

[isabelle]

I love your workouts! you'e doing such a great job! thank you so much. keep going 🧡🧡🧡🧡🧡🧡

[ravenclaw]

This is absolutely amazing!! So relaxing and painful lol

[jack-xzpx]

Great routine Nathalie thank you and have a superb 2021🙏👏😜😘☘️🌞👍🍾

[fariza]

I want an exercise routine combined with flexibility