This has completely changed my thighs…

[KS-uvrh]

Dancers: it's a plie!
Non dancers: it's a sumo squat

Lol

[ashlay]

As a ballerina, I can confirm that doing these make your thighs super strong!

[Ladymusicc]

I've been doing this. And it feels so good. I love plie squats with weights.

[hashtagmate]

My heart is saying yes but my inflamed knees are saying no

[jessica_swan]

Squats of any kind really do transform your thighs and butt. They’re so simple yet so powerful.

[myownfreemind]

It’s also known as a sumo squat. They’re killer and really good for glutes too! Also I would suggest one piece of advice, try switching out your running shoes for a flat surface shoes that’s got a hard sole. It helps balance yourself better to help concentrate the muscles better :)

[MsKiarin]

Me watching this as a dancer and thinking “you mean I just had to do more warm ups?” Lol! Yes this absolutely work!

[FutureFendiFsnista]

Thanks for this! Hopefully this helps increase the much needed strength in that area.

[Jennifr]

I wish I'd kept up my ballet. I used to be good at it. These days, these thunder thighs won't do a plie! 😂
So simple warning: if you still can, don't stop; work even harder!

[jenniferw]

Anyone who has worked out seriously to develop muscles, such as quadriceps, would understand you are not promoting the quads. It's the inner thigh. And your inner thighs are the kind I want.

[karann]

omg ur turnout and releve is amazing, were u a dancer?

[Games-and-make-up]

Oh I do these too. I incorporated them when I noticed the inner area of my leg wasnt growing with my excercises.
I do do normal squats and stuff, but wasnt enough.

[_GSIII]

This also helped me when trying to build strength while also building depth.. Something that also helped me was to remember to keep 3 points of contact on the ground, big toe pinky toe, and heals.. when pressing from the ground, keep these three points on the floor and push out with knees.. imagine your tearing the ground or a piece of paper in half.. Hopefully this makes sense and helps someone out💯💪🏽

[-pinkbarbie-]

This brings me back to ballet class, i quit 3 months ago cause the class was getting too hard but j really like ballet just not the class i was in😭

[cherishedowl]

You are awesome,
Thanks for these great exercises ❤

[friendlytoaster_II]

Not me doing this every ballet class lol
(Also make sure when your doing this that your posture is completely straight, and that your turning out your inner thighs for better results)

[chaerdeukie_savage]

I may not be good at workouts, but atleast I can do the first two seconds of this workout




where all she did was stand up.

[arrow_da_dino]

ughh i wish i didnt have bad knees cuz that was KILL my knees- most leg workouts i do are w machines

[cauliflowerthecat]

CASSIE YOU ARE SO INSPIRING YOU ARE MY IDOL AND I LOVE YOU SO MUCH!!! 💖

[VeryKinkyCurl]

Cute top! Yes sumo squats are the sh*t! Bulgarians and split squats (pulsating in each and or holding) are my fav.