30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat

This 30 min pilates workout targets your thighs and booty!
#cardiopilates #slimlegs #nojumping

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:54

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[lizzie]

I finished this workout a minute ago and I'm just speechless. This is the most unusual workout I've ever done. Like really. Wow. It looks not that hard at first, but I'm so sweaty now and I felt every exercise. My legs are shaking. I would also like to note how you did these exercises. So calm and graceful. It's pure magic. Gonna explore more of your workouts a bit later. Thank you. <3

[kikivon]

As a 50-something dental hygienist I LOVE these standing low impact Pilates I cannot put a lot of weight on my hands and wrists. There is no getting up and down off the floor, no repeat. You really work up a sweat.

[TheVixenWorkout]

Thank you so much for all your 30-45 minutes Pilates classes, it’s perfect for morning exercise before work when you usually don’t have 50-60 minutes to do full-scale workouts, but still wanna feel energized ❤

[veroniquecagle]

Thank you thank you 👏👏👏 I have added this to my workout list for tomorrow. I love all standing no jumping routines, they are the best. Truly appreciate you making these, can never have too many 🙂❤️

[lillianwong]

I mean this as a compliment: Eleni's form is so perfect that I thought she was an AI generated model. Thank you for introducing me to Eleni's brand of workouts. It has the simplicity of a smartphone HIIT workout app but with Eleni's pleasant demeanour to make it easier to get through the time. This one so far is my favourite. High intensity workout with no jumping.

[blackjesus]

Omg! That was the best leg workout ever! Strength, balance, focus, engaging muscles. You rock sis!

[GertrudeGoodchild]

Wow what a fabulous Pilates workout. I have some health issues but with this being all standing I was able to follow along without have to modify. Many thanks for the workout and being able to have an instructor as elegant and graceful as you.

[lindahelena]

I hope and pray that this excersise will slim my thighs! 🤞🏻

[pmrmkqj]

Крепко жму Вам руку !!! Ваша работа замечательна . Продолжайте создавать свои тренировки, Вы нам очень нужны 😊❤

[kigdymd]

Just awesome!! All 4 kids still sleeping and this was the best way to start my morning!!! Thank you!!!

[irinademynova]

Какой же грамотный комплекс, баланс подтянула очень рада.Спасибо Вам большое ❤❤❤

[eitkowr]

I love your workouts! And I get a lot of positive vibes from you, thank you Eleni 😊

[joromea]

My best find for the year. Exactly what I want and need as a 50-something woman. Looking forward to my new fitness routine with you. The music selection is awesome. Thank you from Cape Town💕

[maddiec]

Do not underestimate this one! A great session which got me sweating more than expected!

[alonegirl_]

Never underestimate the power of Pilates I'm doing Pilates for the first time before this I was just doing workouts but today after doing this I'm sweating badly even the weather is not hot at all I feel like I'm gonna throw up and cry...But it's fine I'm grateful that I decided to do Pilates and I found this and I'm gonna do this until I found no difficulties thank you<3

[lovingit]

Awesome, straight to the point, no talking, pure workout, thank you, new subscriber

[marzipangumarushumelo]

Im having a one sided low back pain since 3 days ago after deadlifting gone wrong and it's irritating, I felt limited.. During this video, some movement stimulates the tight sensation on my affected lower back, but then subsides after some repetition, then after this video I feel my lower back pain is subsiding and my hip mobility is improving 😳Thank you for the vids, I think I'll try your other standing pilates vids ❤

[angela]

What a great sweaty Monday Morning Workout, without any floor or jumping!!! You have made my day and my week!!! Thank you!!! You are Great!

[anuganesh]

Truly best find for the year. Precise, best BGM, accurate muscle group target. Happily tired. This is going to be my the best 35 minutes everyday! Thank you from Hyderabad, India.

[TheRealSuzeeQ]

WOW Eleni, I have NEVER even tried Pilates, Its NO JOKE. This makes your heart rate increase immensely. Great workout, Thank YOU for introducing your Pilate Work-out, it was great. I am always grateful for your warm up, water break and cool down. Shalom Shalom