20 Min Express Pilates Workout: NO EQUIPMENT - see Results in just 20 minutes!

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I hope you enjoy this 20 min Express Pilates Workout with no equipment needed. Perfect for when you are short on time. I use intense exercises in this workout so be sure to make this workout your own and modify as needed. Enjoy taking control of your health and wellness! You will notice more tone in your muscles in just one workout! Feel great and strengthen the body from within! 💪💜

If you would like to be notified when more videos get uploaded and support my channel please subscribe to my channel and share with friends.🙏

💕 For all of my Youtube videos:

⭐️Pair this workout with one or two of the below workouts:

⭐️10 Min Leg Workout With Dumbbells

⭐️ 15 Min Arm Dumbbell Workout

⭐️ 20 Min Intense Thigh Workout

⭐️ 12 Min Abs

⭐️15 min Whole body Strength and Tone:

⭐️16 minute Back and Butt Workout

⭐️10 min Pilates Workout

⭐️18 minute Lower Ab Workout

⭐️22 minute Booty Lift and Sculpt

⭐️ 30 minute Full Body Stretch Routine

Follow me on Instagram:
💖🧘‍♀️ fithappy_andrea

Follow me on Facebook:
💖🧘‍♀️ Fit Happy/Andrea Stephens

#fullbodyworkouts #fullbodypilates #expresspilates #pilatesworkout #lovepilates #fullbodyworkouts #matpilates #pilatesclass #pilatesanytime #pilatesbody #pilatesinspiration #pilateslove
  1. Andrea Stephens
  2. 20 Min express pilates workout no equipment
  3. 20 min express pilates workout
  4. see results in just 20 min
  5. pilates workout 20 min full body
  6. pilates full body workout no equipment
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Комментарии
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Hi friends, I hope you have fun with this work out and make it your own. It’s not easy but it’s super quick and you’ll feel great and energised all day! Focus on being present as you go through the workout and feel the movement in your body and your muscles
Love your magnificent body!

andreastephens
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Thank you very much! I will definitely listen to your last song and hopefully use it for my next video. Take care friend!

andreastephens
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Always looking forward to your new uploads! I have been working out to your old vids. So glad you're fine and well! Thanks for this! 🥰

BP-vztw
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So happy to see you back Andrea.
Hope you are well
💞💞

kezzas
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I also have been sharing your workout videos to my friends, we all appreciate it! ❤️ Thanks again!

BP-vztw
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Another wonderful workout, my dear and beautiful friend! Congratulations! I don't remember if you already listened to my last song, I think it'd be very good for a collaboration! May God bless you always!

ClaudioAlessandri