20 MIN ABS & BOOTY WORKOUT || At-Home Pilates (No Equipment)

Get ready for the burn with this 2 in 1 Abs & Booty Pilates Workout.🔥 This no equipment 20 minute workout will strengthen your entire core and get your glutes fired up! Have fun and let me know how you go. 😊

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[_mishii]

doing this daily for about a month and the results are so amazing. my abs are so much more defined and my bum is the perfect shape. i feel so much better about my body now, thanks to this workout and nicole's other videos ! tysm nicole

[bethb]

proof that you don't have to workout for an hour to feel a good burn. I paired this with a 30 minute run and it was epic!

[rocky_streams]

this hurts soooo good that i almost forgot the pain of my heartbreak

[ElizabethAyotte]

This came up when I wasn’t feeling so motivated and it got me moving. Loved the burn! Can’t say I didn’t cuss you out a bit but it was such an effective workout 😉 thank you!

[nicoletaylorpafundi]

Like yeah let’s talk about the results of these workouts… my body has reached a level of fitness that I never thought I could reach

[samiramichureyes]

Never underestimate a 20 min workout with Nicole. The burn is real! Fantastic work out! One of my faves!

[selenadhillon]

Thought it was going to be a chill session but no lol. Thank you for making us WORK! the stretch after is the best reward ~

[rinalumezi]

You are great!! Your classes rule...whenever i am not in the mood for the full 50 min, i love these short ones!! I stopped taking my pilates instructors online classes and just following your channel! Keep it up!💫👌👏

[kaitlinv]

Oh my godddd!! That was the most challenging ab and glute workout that I have ever done. I didn’t make it through all of the moves without having to stop for little breaks, so I’m excited to keep doing this workout until I can get the whole way through without stopping!

Absolutely love your Pilates videos! I have been doing them every day for the past week, and noticed after today’s workout how much more flexible my body is during the cool down, and it’s only been a week! Love your videos Nicole and thank you!!!!

[livingfssil]

nicole you literally just murdered me. i appreciate it so so much

[moreblessingmushohwe]

I've recently started pilates (almost 2 weeks now) and I'm quite happy with my progress (in terms of consistency). You're the best pilates instructor I've come across and the fact that I have access to your awesome coaching for free motivates me to keep at it. Your workouts are like a 2in1 therapy session (healthy body and healthy mind) and I'm taking advantage of both effects. You're so amazing Nicole, so much love for you ❤❤.

[Mrixna]

The pain! The pain! 😂 This was fabulous!

[hamilfun]

Been absolutely living for your uploads! Great pacing, calm music and voice, and an always killer workout. Really appreciate how you differentiate your classes too.

[JayeElise]

Nicole, I loved this workout! You are so gifted with what you come up with. I never stick to a workout routine because they're so boring but I'm NEVER bored with you. Your workouts produce great results and fun routines all in reasonable time frames. I appreciate that I can do these anywhere. Your voice is also super relaxing so I never feel bitter towards you when you encourage us to push through the pain (another problem I would have with other instructors) - I always feel like you truly know that what we're doing is good for us but you are understanding in any struggle we may endure along the way. I definitely am a committed member to your classes, thank you for your hard work!

[harrietoakley]

I’ve never felt that type of pain before. Thank you I’ll definitely be doing more ❤️

[nicoletaylorpafundi]

Never loved working out so much. Been following u for years now and everyone keeps asking me where I got these abs from. Sending u all the love thank u so much for uploading them here on YouTube for free! U rock Nicole!

[sarah]

When I started doing this video three weeks ago, I took long breaks between every set. Now I can get up to 12:00 without taking a single break. My form has also greatly improved and I can do the fire hydrants correctly, which I could not do three weeks ago. I've also managed to lose 5 pounds! Thanks Nicole :)

[munchingwithmariyah]

Who else is going to do this today! Literally perfect timing, was about to get in a lower body workout, but waaaay to lazy to train alone!

[katezzzzzzzzz]

these workouts never fail to cheer me up. I’m a couple of months post knee surgery and came back to this video as soon as I could. Thank you ❤

[ludo]

Nicole i’m honestly so grateful for you. over the summer it’s been so blissful for me cos i get to do pilates and it’s a new found deep love. i love your channel so much so positive and encouraging it feels like fun more than a workout 💞