20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)

Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥

🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20

♡ INSTAGRAM: @movewithnicole

♫ Music:

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[despinap]

You move with such grace throughout the session and I'm just here, looking like a bug that has been turned on its back, trying to find its way up 😂

2 year Edit:You ladies have truly made me realise I’m not alone! It’s been 2 years yet I’m still not graceful enough 😂 hope you are all smashing your goals and if not, just restart 😁

[fondofbunny]

Now that I’ve found your videos, I can’t do anyone else’s. You are the best. All the essential cues and you make use of every second.

[shainavargas]

She does the whole video with so much grace. Meanwhile, I'm over here, ass, thighs and whole body just shaking and trembling.

Great workout as usual!

[lunac]

The perfect amount of challenging, yet gave me such a relaxing feeling, especially right afterwards! Thank you, Nicole.

[Sara-fyft]

Hi Nicole, I wanted to say a massive thank you for sharing your beautiful work, talents and time with us. I've been doing your workouts for about 8 months now (including them in my workout routine about twice a week) - and for 3 months now I've been doing ONLY your workouts almost everyday. I used to force myself to get out of bed earlier in the morning to get my workout done before work starts because if I didn't workout in the morning, then I would get too lazy to workout after. But since doing your workouts only, I (almost) NEVER get lazy to workout with you!! I actually look forward to it so much at the end of a long work day because those 20-30 minutes on the mat with you just make me feel so peaceful, relaxed and energised after. I used to feel so guilty if I didn't do at least a 40 minutes class but with you 25 minutes is more than enough (I also love your longer classes btw, I do them whenever I feel brave enough haha or have the time). Also, since doing your workouts exclusively, this is the best my body has felt and looked (I also got compliments about how lean my body became!). Thank you so so so much Nicole. You are the best <3 Sending you love from London, Sara

[sanjasel]

in the evening I always pick your "quick" exercise and at the end i always realise there is no easy and quick with Nicol, you are great!

[lindseyreese]

I can’t do Pilates with anyone else since finding your channel. So soothing and informative. Thank you!

[SaltandTar]

I've been going through your videos and have been doing your exercises 5 days a week in the morning. Never been a morning exerciser but your voice, your music, how you get me to move me body feels so good! It's been just over a week now and already I'm feeling stronger, more confident, and my posture is coming back ;)

[melopepo]

Okay I was dripping in sweat 😅 and this usually never happens to me! I love your workouts ❤️ they make me feel centered & graceful yet strong & challenged 🌺

[lynnita]

Nicole your style of leading, explaining what to do with your body while paying attention to the details sets your videos apart from the rest. Your voice is soothing and each exercise moves seamlessly from one to the next, before you know it the class is over! Thank you for this quick and effective workout.

[shellbell]

I am loving your workouts! I am just recovering from Chronic Fatigue Syndrome and it feels SO good to have a feeling of strength and wellbeing come back into my body. I'm amazed that you put out so much for free. I would love to see a video of all of your favourite work out outfits and where they are from. Working out in cute clothing makes ALL the difference :)

[Monehier]

Only after doing your workouts for 1 week, I can already feel my core to be so much stronger. I adore you (but during the workout I hate you 😅)

[mariehuntsberry]

Thank you for being my escape from home while at home. I seriously can not tell you the amount of relief every workout with you gives me. <3 So thankful for you.

[petrahrovatic]

I just started with pilates and I love how you tell how to properly breathe between exercises cause it helps so much!

[ozi]

I have been doing this workout for about two weeks but after only my second workout I felt a lot stronger! I was on my haunches playing with my car but I could feel my balance was perfect! A few days after my first attempt I managed to do ALL the exercises (previously I had to sit out the plank exercises) I AM SO PROUD OF MYSELF AND I AM GETTING STRONGER

[homeedconnect]

These videos are so well constructed! That they are voiced-over means the audio/instruction is so clear you don't even have to look at the video to be guided through the routine. The set and music are soothing which- counterintuitively- makes me want to work harder. The whole compilation sends a message that this work is to make my body strong, elegant, and able. Thank you, Nicole. I know that simplicity is NOT always simple.

[crystal-anndsouza]

This was one of the best workouts with amazing directions I’ve ever tried out, I loved it felt every muscle and after I was done I felt energized and wasn’t breathing heavily. You’re the best I can’t do any other workout videos.

[yarenyuvka]

You are my best teacher! I don't need anyone else. I really feel that my muscles work and burn and I feel myself much stronger by doing your exercises. I am very glad!

[kailynfang]

Thank you Nicole for this video I thoroughly enjoy your teaching style and the calming music. Please make more of these 15-30 min length pilates videos💛

[ssammimaee]

I’ve been incorporating your Pilates workouts for the last two weeks with my lifting routine, and Pilates is by far the hardest. I love the challenge. Your videos are great