3 exercises for foot pain/arthritis relief!

3 exercises to help foot pain 🦶

With foot arthritis, the 2 main goals are to improve mobility and strength ☝🏽

All three of these moves will also test the coordination of your feet which sometimes can be a bit tricky!

If you don’t get these exercises right away, that’s OKAY! It may take a little time 👀

The muscles in your feet are pretty small and can fatigue quickly, especially if they are weakened ⚠️

Aim for 5-8 reps of each but modify as needed. 2-3 sets may be appropriate.

The best times to do these is when you are seated watching tv or taking a break. When your feet become more and coordinated stable, this is when pain relief can become unlocked ✅

Inside of the membership Adventurers for Life, there is a full follow along workout dedicated to improving foot strength and mobility 😻

#footarthritis #footpain #arthritis #osteoarthritis #footexercises #toearthritis #anklearthritis #footpainrelief

Not medical advice. Try at your own risk.

[mikeycuzz]

thanks so much!!! I've been struggling since my ankle surgery. I'm mostly recovered. I can run 5 miles, but with a limp. I hope to get another 5° or so of mobility. I really appreciate your "get to the point" style!!!

[Samsara]

Thank you, Having fun with this exercise with my 87 year old grandma with arthritis 😀

[mtnbiker]

This really works for more than arthritis. Also good for other types of foot pain and fallen arches. Many of our foot problems nowadays are due to modern footwear immobilizing our feet and ankles. Getting some movement and building some strength does a lot to relieve pain and improve balance and mobility as well!

[lawrenceweinzimer]

Glad Alyssa made this short vid. To add another idea: When affordable, wear well- fitting sneakers, the likes of Sketchers. Or - Wear flats, not high heels, so as to avoid or worsen irritation.

[teresacrowley]

Thanks Alyssa for another informative video ☘️💚. My toes are not as flexible as yours but with practice ill get there!! Thanks 👍 again

[christinegurney]

Thanks! I am loving the challenge of these exercises.

[rp]

These excercises that are for the elderly that you do are really VERY GOOD. IM having trouble with my spine having kyphosis which is keeping me from being able to keep my balance whenI walk so any help you can offer people like me would be much appreciated, thanks again and keep up the good work 👏 😊,

[TMHAKRN]

Just seeing you
Makes me smile
You give us relief 😊
Thanks loveliest Alyssa
God bless you ❤🎉

[bridgetc.taylor]

Thank you so much for providing an easy way to exercise 🦶! I will do that for a good reason!

[eunicetphillip]

All my toes move together. I couldn't isolate the big toes or the four 😢

[benvillanueva]

What do you suggest for 60-year-old male started with my hands and all my knees at elbows are killing me do I need to change diet what do you recommend please advise

[rizwanwaris]

Can these 3 excersises are also helpful in plantar fasciates

[jacquelinekabugo-raderson]

Omg Osteoarthritis in both feet and ankles 😩😬 Thanks for all you do ...

[suepartington]

I need urgent help with hip amd going pain please ! Any excercises you can recommend ?

[tcseacliff]

I wish I could! My arthritis is rampant! That would cause an avalanche of trigger points in my calves and it my quads! How can I stop that??

[TimTammi-uu]

Ich suche ähnliche Übungen für Hände. Any idea?

[vickiwittmeyer]

What Exercises Can I Use For Back Of My Leg's?? Calf's???
I Wake Up and Can Hardly Walk and SHARP PAIN????
THANK
🩷🌹🩷🌹🩷🌹🩷🌹🩷

[NR-nfil]

I have arthritis only in my big toe on the right foot and it doesn't hurt. I wonder what I could do for it anyhow because I can't lift a big toe up without all of the toes coming along for the ride

[ScootLoot-rn]

Awesome love your pretty toes as well thanks

[nuthinbutlove]

After breaking both feet twice I might need to really focus on these 😆