Top 3 Stretches for General Foot Pain

Join Airrosti’s Dr. Zelaya as she demonstrates three easy exercises you can add to your daily routine to help relieve and prevent foot pain. Using myofascial release, stretching, and strengthening moves, she shows you how to keep your feet happy and healthy.

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[albertoacosta]

Thank you these simple stuff really made the pain go away that quick

[ataveras]

This was actually simple and helpful. Thank you.

[keithcurtis]

Thank you! My feet have hurt last 4 months for no reason. Thought it had to do with planters fasciatis I had several years ago. This made such a difference.

[TheSunnyMorningsStarryNights]

This really eased my pain caused to sudden catch of foot muscle while walking. Thank you.❤

[edtube]

Thanks a lot and it is helpful. Great video. Keep it up the good work.

[egyokult]

TYSM I ALWAYS GET THIS BUT THIS MADE MY LIFE SO MUCH BETTER

[Stargirlxxxxx]

Just undermy toes i feel so mutch pain i did this a couble of times and it made it alot better ty!

[aiishwaryaaa]

i can't believe it but my pain literally went away the second i did this omg

[eyoelmesfin]

I have football match tomorrow but both of my big toes are hurting while I kick the ball, and this seems really helpful, Thanks!

[CMason-yrks]

Thanks for the GREAT tips and SHORT video! C. Mason

[LeeBitISinTheAirFryer]

Omg tysm my leg was hurting I could not walk this helped me so much I’ll do this everyday so it will go away thanks so much subscribing

[tateritchey]

I broke my leg February 16th about three months ago and I’ve been stretching and this actually helped a loy

[tera_baap]

The pain went away in 10mins!!! Also You're soo cute!!

[swagnumber]

I was trying too do the sturdy dance from tiktok and they were hurting but now they aren’t!

[jiaxiangchen]

For the past 5 years or so the arch of both my feet hurt after I walked for 5 to 15 minutes, depending on how fast I walk. It takes me one hour to walk 20 to 30 minutes because it seems I rest more than I walk. Acupuncture has sometimes helped and sometime not. One Traditional Chinese Practitioner said it was not plantar faciitis. The arch hurts ONLY WHEN I WALK for 5 minutes, sometime longer.

[deondewit]

Thank-you. I will definitely try these. As a stroke survivor I have found that the foot on the weak leg (left side) has been getting very painful recently messing up the progress I have made with my leg I walk a lot better now with my walker with the help of physiotherapy and Doctor prescribed medication (muscle relaxer) but if the foot is not well it messes up the whole walking action which is discouraging. I have already started doing the strech of hand of toes and ball under foot intuitively because i felt it helps gonna include the third one also. Thanks again. :)

[Teefrofmuci]

I come for this monthly ❤ always works for me 😍😍👣

[madihasaeed]

Does it relief morton neuroma or metatarsalgia?

[lilcowgirlsluvr]

Feels really good. Very difficult to wear shoes & walk. Painful. This has made huge Difference. Thank u.

[mikkey]

How long will it take before I can just jump out of bed and feel great again?