TOP of the FOOT PAIN Home Treatment [Exercises, Massage, Stretches]

🦶Do you have Top of the Foot Pain? We go over the Best Top of the Foot Pain Home Treatment, Top of the Foot Pain Exercises, Top of the Foot Pain Massage & Top of the Foot Pain Stretches!🦶

Top of the Foot Pain Exercises, Top of the Foot Pain Massages, Top of the Foot Pain Stretches: We've got you covered with self-treatment options!

These include top of foot pain after running or if you have a top of the foot bone spur. A bone spur can occur on the top of the foot with repeated trauma and damage through dorsal compression syndrome. This means the top of the foot pain is caused by repetitive stress by something like walking or after running.

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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[DrTomBiernacki]

POLL QUESTION: Did ANY of these Top of the Foot Pain Treatment TIPS work for YOU? LET US KNOW!
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[lisaess]

thank you for helping us "top of foot pain" people.
we are very under represented

[psmalz]

Understandable and thorough description of midfoot pair arthritis. Best I’ve found on YouTube. Thank you!

[marlarosner]

Most comprehensive info I've found about top of foot pain. Appreciate the info about how the upper leg stretching has a positive impact!

[mikewuethrich]

I'm suffering from top of foot pain. It's from not rolling and stretching consistently. I used too every day then got out of habit. You explained it brilliantly. Thanks

[WesBartell]

Great tips. I have developed a swelling on the top of the foot from hiking. I know that I needed more stretching and I look forward to trying your tips and techniques. Thanks!

[rich]

Cured! I've spent way too much money with podiatrists. Wish I found this earlier. I had an awful top-of-foot pain. Started the exercises and no more painful situations when I started on my walks. this is work but well worth it. These exercises are part of my daily routine. I'm now a faithful follower. patty

[mary]

I want to thank you for posting this information!! I’ve been searching for months for help for “Top of the foot pain” assistance for my daughter. You are clear and informative 100%!!😀

[lindat]

Well this has given me hope after developing top of foot pain, swelling and redness last couple of months. Can barely walk some days Helping yourself is key to recovery. Thank you

[rayreineu]

Yes, THANK YOU! All the videos I see are for arch pain or heel pain, not my frustratingly persistent top-of-the-foot pain. I don’t stretch often and wear sneakers that bend so now I have a better idea on how to minimize my foot pain. Thanks for the exercise and orthotic recommendations!

[irmareitz]

I’m 76 years old and have had top of the foot pain for 30 years. Diagnosed as arthritis. This is the first time anyone has had any constructive advise. I will be putting this into action and will advise how it is working. Thank you so much.

[zeusdashaman]

Thank yall so much! The part where you said foot pain is a symptom of leg tension helped me the most. I started my yoga practice back up and i feel like i have new feet! Thanks so much for your assistance.

[carolecoffman]

I have severe arthritis in my foot.. No cartilage left.. Keep trying to put off a fusion of my foot.. I had no idea the stretches would be so helpful.. My glute, hamstring and calf are tight.. When I had my hip replacement my glute was torn by spurs.. Have partially torn my hamstring too.. This is great advice.. I have inserts for my tennis but didn’t know about leaving 2 string holes open.. Vionic is the only shoes I can wear… Thank you..

[jillhardwicke]

Thank you so much for this video. I have recurring pain in my right foot that makes it painful to walk. I know that strapping my foot, wearing orthotics and stretching help but I forget to do this regularly, so I get flare ups. This video reminded me to take more care of myself and to do my yoga and stretching.

[yellowstonekv]

I recently have been having such sharp burning pain on top of my right foot in the middle of the night. I thought it may be sciatica in my foot. I only have this pain when sleeping. I'm going to try these tips.
I love this Doctor - wish they weren't 4 hours away!

[michellehorton]

I just came across your channel and I really appreciate all the information you give in short time frames. I have searched for an answer to the top of the foot pain for months. ALL your tips are SO helpful!! Thank you!

[marilynvillanueva]

Massaging our foot is fundamental and it helps a lot to our Internal organs .

[ezekielgskeen]

Thank you, I tried your lessons to treat my pain, and it started working straight away, Thank you, so much!
UK

[PetitePerson]

I sprained my foot a few weeks ago. I'll be sure to try these exercises.

[deelitebaby]

Thank you so much for this info.

I have severe pain on the top of my foot which started a few years ago when I decided to try running again for the first time in many years. I didn’t ease into it, I just started running. :/

After about 3 weeks, my (top of) foot pain started and I had to stop. It took a few months to heal. Since then, it comes back when I work long hours (I stand all day for work, minimum 10hour day).