Knee Arthritis Pain Relief

🦿ARTHRITIS🦿
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⁉️ Arthritis is inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods.
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🔎 Joint pain, stiffness & swelling are most common symptoms of arthritis. Symptoms may also feel worse in the morning when you get out of bed or upon standing up after you’ve been resting.
Other symptoms of OA include:
* limited range of motion that sometimes goes away after movement
* clicking or popping with bending
* muscle weakness around the joint
* instability or buckling of the joint
* bony growths in the fingers
* grating or scraping feeling in the knees
Other symptoms of RA include:
* morning stiffness that can last 30 minutes or more
* more than one affected joint
* onset in smaller joints like feet and hands
* same joints on both sides of the body are affected
* fatigue
* low-grade fever
* inflammation of eyes & mouth
* inflammation of heart muscle and blood vessels
* low RBC count
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⛔️ Causes & Risk Factors :
* wear and tear of a joint from overuse
* age (OA is most common in adults over age 50)
* injuries
* obesity
* autoimmune disorders
* genes or family history
* muscle weakness
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✅ In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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#yoga #posture #instagram #arthritis #osteoarthritis #spine #stretching #pose #thoracicmobility #mobility #sports #poser#goodposture #healthiswealth #rehab #posturecheck #posturecorrection #postureexercises #yogapractice

[topxfsm]

I was diagnosed with juvenile RA at the age of 12, I was in a wheelchair due to the unbearable knee pain. I was unable to walk, go up or down stairs. At the age of 40 I had both my knees replaced. I am pain free, I’m able to walk thank goodness.

[mandiwilliams]

Just tried it! It greatly lessened my knee pain, thank you

[Joyful-gubj]

Just tried 3 times on each knee and now able to sleep Thanks for your advice.

[maximillianusforrest]

My physiotherapist also suggested this, it relieved the pain a bit. No need to bend as deeply as in the video, just enough stretch and not to the point of pain. It will be even easier if done with a wall against your back.

[ark.]

There are times my knee is suddenly painful but not always, I will try this thing. Thank you .

[M.AbdulAhadNasir]

Thank you so much for this exersice This is so useful Before I do no no fold my knee but now I am in good condition

[Hadassah]

Yowch! My knees are saying, “Are you crazy?” But I push through the mind-blazing pain anyway. Feels good when I stop. 😊

[injawellness]

Great technique to relive knee Arthritis pain. There are many factors that cause arthritis and ageing is one of them. As we age collagen production decreases which causes several age related ailments. Hence, adding collagen supplement to your diet can improve most of the age related conditions.

[najain]

Yes please a video for sciatica .Too much in pain, also have arthritis in both knees

[fabriziodicarmine-jmxr]

Gli esercizi per il ginocchio sono indicati per contropartita femoro rotuleo . Grazie

[pritikarmakar]

Should it be done during persistent pain?
Please reply 🙏

[samreenrehman]

Yes please more videos for arthritis jnee pain

[gautam.d]

Yes, Thank you Sir for sharing such useful videos. Share exercises to reduce back pain, sciatic and to reduce weight.

[RomaRoma-guor]

I find the pain heat relief pads that you can buy from boots affective but they are very expensive so I only use them when I find the pain so bad that it stops me from sleeping. I really wish they weren't so expensive and you only get four or five in a pack. I find the heat creams give me a rash and make my skin sore.

[deboraslay]

Sir some people with arthritis cannot bend their knee that far including myself😢

[faranabh]

Wow thank you so i need this badly right now
Hope it wil help

[n.m.sundar]

Wow. Amazing. Please send such useful videos 👌👌

[dianamoore]

I'm going to try and I'll let you know whether it's a yes or no

[Egyptofficalchannel]

Will try my knee is hurting rn its the worst pain ever

[snehalpolmakeuploverofficial]

Thank you sir ... God bless you... It's working 😢😢😢😢 thank you a lot