#023 Twenty Exercises for Osteoarthritis of Hip and Knees

In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people.
These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not indicated for people who had a recent hip replacement surgery.

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0:00 Introduction
04:28 Warm up
05:03 #1 Knee extension and flexion
06:12 #2 Lubrication hip (numbers in the air)
07:32 #3 Hip external/internal rotation
08:24 #4 Hip abduction/adduction on your right side
09:25 #4 modified (Clamshell)
10:05 #5 Hip extension
10:28 #6 Hip abduction/adduction on the left side
12:35 #7 Squat on the wall
14:20 #8 Hip abduction
15:20 #9 Hip extension
16:14 #10 Knee flexion/extension
17:30 #11 Sit and stand
18:24 #12 Vastus medialis obliquos (VMO)
19:55 #13 Step up/down
21:00 #14 Stairs sideways
22:26 #15 Pelvic tilt and bridge
24:20 #16 Gluteus maximus and medius stretch
25:50 #17 Piriformis stretch
26:36 #18 Adductors of the thigh stretch
27:35 #19 Hamstrings stretch
29:12 #20 Quadriceps stretch

30:31 Exercises to avoid for people who had a recent hip replacement

#drAndreaFurlan #DrFurlan #DoctorFurlan

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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[lindaward-thompson.]

Thank you so much for these exercises. I have osteoarthritis, osteoporosis and spondylitis of the neck, low back, right knee and left foot. After starting with 3, then 5 repetitions, my mornings are no longer painful. Now, I have more range of movement and more energy too. I hope this will be encouraging for other people too :-)

[Einsteinsmum]

This is without a doubt the most valuable of all, and I mean ALL, of the hip/leg videos I have seen. Thank you! Thank you! Thank you! I’ve been dealing with excruciating hip/outside knee pain for months. I’m under the care of a great doctor. This series of exercises finally put everything together in a way I can manage. ✨💖✨

[lynnsmehta]

Thank you so much dear Dr.Andrea Furlan, I was doing your exercises for the first time because I had chronic pain in my right hip and knee ..and as I had completed the warm up exercises 90 percent of my pain vanished ..I can't thank you enough for sharing such helpful advice for my chronic pain and that too free of cost which even medicines could not help m me ..will do all the exercises given by you in this video Thank you once again and God Bless you Abundantly!!❤️

[kamaaljamac]

Dr. ANDREA FURLAN THANKS FOR YOUR HARD WORKS

[billtuckjr]

Hi Dr Furlan My left knee was getting worse pain over the last few months. I watched this video a few weeks back. I followed your instructions and WOW No More Pain. Thank You Much!

[teresaceolin]

Teresa Ceolin
Thank-you so much for providing these exercises for OA. After 3 days of doing your exercises I already feel much less pain and have more range of motion for my hips. I am very grateful to you and will recommend you. God bless you for all your work for people suffering pain.

[anitajohnson]

Doc, I needed to comment bcZ I need to show my gratitude. I was crying with these pains for 3 months. I never wanted to try exercises bcz it hurts. Bcz I have a severe knee pain and hip pain bcz of obesity & injection in spine during pregnancy. Just did your exercises only today (just 1 day) & I feel better than yesterday 💕 I say it all my heart's, you are doing your job right mama 💋 God bless & 'continue serving society 💙

[ramaphaniraj]

Very good demonstration, dr. I have been suggested by the physiotherapist few of these.But this set seems more complete & sustainable .
Thanks, your effort is very much appreciated.

[Grandma_Mary]

Oh my goodness, thank you so much Dr. You have actually demonstrated every single exercise for us to see. I appreciate your videos as I have knee, back and ankle issues. Thank you and God bless you.

[krishnanv]

Thank you Doctor Furlan. Now i can see the images. I have also seen your other videos . You are doing a great service.

[drasjkakar]

Highly Appreciable Dr Andrea Fluran ! Thanks

[cmbooks]

For so long i have sought instruction from someone who really speaks specifically to my issues and gives realistic solutions. I love your soothing manner and that you teach the warmups from a bed. I am ordering a bigger heat pad and can't wait to get started. Thank you!

[johnandellielawrence]

dr Furlan you are absolutely wonderful . A brilliant teacher. You have given me hope where others haven't thank you. Blessings

[louisabomben]

Great exercises, well presented and doable for most people with OA~I will be doiing these and also share the video with others. Thank you Dr Andrea Furlan.

[sumanrajwade]

This is to thank you for showing the 6 lubrication exercises one should b doing before getting out of bed in the morning to warmup your joints.
I am doing them every morning in bed.They have helped a lot just in 10 days.Now I’m comfortable and confident getting out of bed in the morning.
Dr Andrea thanks once again.

[saimahusnain]

Wow started 2 days back n already have a tremendous effect…pain in legs reduced n having proper sleep…spreading the video now😀May God bless u alot

[zenapersaud]

Thank you very much Dr! I do have severe pains in my knees but my X-ray showed more arthritis in my hips than my knees. I had few Injections periodly, eases a bit but still struggling. I just watch your video & sure will try your exercises CZ I really preferred not to have hip or knee replacement unless necessary. Thanks for sharing your knowledge helping us all. 🙏🙏🙏 God Bless You.

[frebrezeu]

As I searched for exercises for OA in knees and hip I discovered you. I’m impressed with your thoroughness and soft spoken tone. I will incorporate these exercises in my daily routine and report back to you in a month. I’m not in need of knee or hip replacement however I do need to strengthen the muscles around my knee and hips. Thank you 🙏🏽

[caall]

I am glad that one can do the exercises that are demonstrated right away. That helps me a lot.

[lisakennedy]

Wow, great exercises. I love that the doc demonstrates. Thank you so much!