3 exercises to relieve ankle arthritis pain and stiffness

Stiff ankles can make walking difficult ☝🏽

So let’s get them loosened up and feeling strong!

These can be done while sitting practically anywhere and can help to prevent swelling and pain upon getting up ✅

The key is making sure to remember to do them and do them enough that they make a difference ☝🏽

10-20 repetitions can be a great place to start as long as they feel good 👍🏽

Your feet and ankles are vital for many activities such as walking, stairs, hiking, standing and more…

If you don’t take care of them- all of these activities can become very difficult 😞

These can also be helpful to reduce ankle morning stiffness if it’s something you experience 👀

How do these feel for you?

#anklepain #anklearthritis #ankleexercises #anklestrength #physicaltherapist #physicaltherapy #footexercises #anklemobility #anklerehab

Not medical advice. Try at your own risk.

[dalia]

I have osteoarthritis all over my body! The main part was my ankles and knees along with my lower back! My body aches so much!

[rani]

My foot hurts alot when ever i am standing at work for many hours i like these straches for my foot thank you so much

[patricewilcox]

Great video Stretchs
also Help with Balance

[peacenow]

Love your channel. I have the worst ankles from always turning them when I was a kid. Plz add more shin muscles exercises. I can barely lift toes. Ex. in bed works a bit better for lifting toes. Weak shins makes me stiff! Thx!!

[LatinaBunny]

Thanks for these! 🤗👍 Question: Does it make a difference if it’s sitting or standing, btw? Or is it emphasizing more the legs if it’s standing?

[shannonfergusson]

What do you do when you have severe Osteoarthritis in your ankles and one ankle is fused?

[ginnydambrogio]

I can’t lift my toes like that but I will keep trying

[maryschultz]

I really appreciate your videos. I'm only 61 and have lots of issues but not giving up hope that I can improve!

[camillecali]

I need these type for my stiff neck . Any suggestions?

[suesmith]

Give me something for my osteoarthritis knees ! They’re agonizing ! Keeping me from most of my activities cause I can’t stand more than a few minutes at a time for the pain .

[kschindle]

put a steak on the grill. meat based diets have been known to relieve arthritic pain and swelling.