How to Fix Pain on the TOP of the Foot

Dr. Rowe shows how to INSTANTLY relieve pain in the top of the foot.

We're going to go over EASY, effective exercises that can give quick pain relief to the top of the foot, toes, and ankle. This includes pain caused from ankle impingement, and extensor tendonitis in the feet.

We'll cover all bases by breaking the video up into a STEP-BY-STEP guide that will focus on top of the foot tightness, self mobilization, and strengthening stability exercises. Go through all parts to get the best results, and take what is most effective for you.

As a bonus, all of these foot pain exercises can be done at home, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!

WATCH now and quickly get rid of pain on the top of the foot at home!

Chapters:
0:00 Intro
0:44 Tightness Fix
3:37 Foot Reset (Mobilization)
6:33 Ankle Impingement Exercise
8:33 Foot Extensor Tendonitis Exercise
9:06 Toe Rocker
10:31 Top of the Foot Opener
11:27 Towel Scrunch

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#footpain #feet #chiropractic

[DrRowe]

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[charalkire]

After two sleepless nights of shooting pain on the top of my foot, unlike anything I have every experienced, I tried almost everything (icing, heating, resting, IB profen etc). The problem had come on at night and went away during the day, but the second night it came back again after 2 hours sleep and I was not finding any relief using ice etc. I was desperate having gotten again very little sleep by the morning. I got on line and found this video. I immediately went through all the exercises Dr. Rowe suggested and it was magical!!! The pain was mostly gone after the first two routines and by the end I was walking around pain free. Proof it worked was last night I got a full nights rest with no pain and today I am pain free. I can look at my foot and see it has returned to looking "normal". Thank you so much!!! What a difference you have made!!!

[UltraBoxingNG]

I never leave comments, I couldn't walk for two days. I tried this and my foot feels 80 percent better. Thankyou so much

[MrTEACA]

The best Doctor on the internet . God bless you and your family .

[Nettsinthewoods]

Just watching this video makes me feel better. Thank you so much

[LindaLinda-delq]

I had an injury to the top of my foot one year ago. Since then, my foot has been making clicking sounds when I walk. I followed your instructions and AMAZINGLY the clicking has stopped. Your exercises for sciatica relief also works immediately. I have shared that video with at least 50 people. It works. Now whenever I have an issue, I turn to you for relief.

[dianearnold]

65 yo and backpacking the Florida Trail - which is FLAT ground. I’ve done a lot of backpacking in the past, but this easy trail has got me halted and in a motel due to foot pain. This series of exercises has immediately made my foot feel better/ pain is gone. Many thanks. I was considering heading home, ( I live in Montana) but I think I’ll add this to my hiking routine and give it another try. 😊❤

[sheilalarson]

Somehow, I happened to find your video, and I just wanted to tell you how much it helped me! I have had pain in the top of my left foot for 2 YEARS. I couldn't get in to see the doctor due to Covid, and I didn't know what was happening, but this nagging pain was really bothering me. In 1-2 days, it was gone! Can't thank you enough, Dr. Rowe!

[katiedenlinger-gbdz]

my foot was in so much pain walking, it's instantly better thank you !

[carlparker]

thanks for your advice, i had this problem for the last four weeks and once i came across your video, i have beeen following your instructions, i have been seeing some releif from this pain, so far.

[betsy]

This helped!!! I dont have tennis balls but the rest of the exercises relieved about 50% of the pain..THANK YOU❤

[marciabrdy]

These really work until the one when you are on your knees. At 65 when we go down its a bigger deal to get back up.😂. Thank you. These have helped me tremendously!

[clsyldyu]

Thank you for this. I am so very happy to have even a little relief from the tremendous pain in my foot. It really did help me.

[btwgmail]

This video has been helping me for the past 2 days I've been doing these exercises and getting some pops, and cracks, and movement in my injured painful top of foot. You have a wonderful voice and easy to follow instructions, and you've experienced this foot pain as well. Thank you for sharing!

[josemiranda]

Incredible couldn't hardly walk this morning walking fast tonight thanks a million

[MT-vxsy]

this is absolutely incredible. Done a fantastic job of easing tendon pain in my foot!

[stefaniaponitz]

After doing these exercises for the first time last Saturday, my feet were so relaxed that I could hardly believe it. It was almost if the feet were just dangling there not even attached to the rest of me anymore LOL This is going to help me get my mobility back so thank you so much. I got this top of foot pain after increasing 3x a week walks up to 2 hours. I've taking enough rest now and I"m so happy to get back into things again.

[angelaon]

God bless you! I had this terrible pain for 2 weeks and I feel MUCH better after first day of exercise! I could not walk properly and my hip was also hurting from limping. Dr. just told me that it takes time to heal a tendinitis, to take paracetamol and to wait for 4-6 weeks.

[karenelly]

Omg I’ve been limping around and could barely even touch my foot all day yesterday and after doing just a few of these exercises, my foot feels about 80% better, thank you so much!

[SharonCarroll]

So glad I found this video.. Has helped me within minutes of doing this! Thank you😊