Relief For Ankle Arthritis! Top 5 Exercises

Top 5 exercises for ankle arthritis!
In this video Dr. Ennis shares her top 5 exercises for relieving ankle arthritis. Dr. Ennis understands the impact that arthritis can have on your daily life, and she's here to help you find relief.

In this video, Dr. Ennis will guide you through each exercise, providing expert tips and modifications to ensure that you're doing each movement safely and effectively. These exercises are specifically designed to target the muscles around the ankle joint, improving strength, flexibility, and reduce pain and inflammation.

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[HannahBanana]

I'm 17 and I have osteoarthritis in my right ankle. Can't wait to try these exercises!

[wgd]

Thanks for another useful and informative video!

[kevindailey]

Hi Kristie, Thanks for another awesome video. Great job!!! :)

[rabmcleod]

Thank you Doc, I appreciate the time you take to make this content for our benefit. The years are catching up with me now and I need this more than ever. Many thanks.

[mikeradie]

Awesome, thank you so very much 💪 more beneficial moves and your tips are amazing 👏

[dianesimpson]

Thank you so much for this one and all of your videos ❤ these are different to the ones the 🇬🇧 physio gave me for my ankles so I'll add yours to my routine. You're a superstar 🤩

[myrnamathurin]

Oh my gosh talk about timing, i love walking and i have arthritis in my right ankle, this is going to be such a great help, THANK YOU Dr Innis bless you this why i love watching you educate us on exercises that in every way possible

[deborahmckendry]

My stiff ankles have led to so many other problems. Your videos always hit the spot.👏

[mellilore]

Unvaluable stuff. Mom (82 quite well taken) thanks you so much!

[Karly-lfmu]

Thank you. I broke my ankle a little over 15 yrs ago and a plate and 10 screws are still left. So, I definitely have arthritis in that ankle. Then a few months ago I got a very bad sprain on my other ankle. It still is painful on and off I guess depending on what I've done that day. The pain is sometimes right on the ankle bone and goes to above my heel in the back. Hopefully these exercises will help both.

[cheryldueck]

These are really helpful, thank you! I’ve fractured my R leg twice now 😢 8 years ago I broke my fibula and dislocated my foot. Last year, I slipped on gravel going downhill during a walk with family and ended up with a open fracture of my tib-fib 😫

I now have advanced osteoarthritis in my talar joint and I’m trying to stave off fusion surgery for as long as possible (I’m only in my early 40s).

[short]

I love your videos 👍👍👍. As I get older, I enjoy your videos on how to stretch and how important it is . I also wanted to ask you, I had a heart attack in 2021. I am gradually getting back to exercising. I started to use the strengthening bands . But I started to get pain on the side of my heart where I have a defibrillator, so I stopped completely and just continue to go on walks with my service dogs. Are there any suggestions you might have for me to continue to strengthen my upper body without hurting myself ? If you do not want to answer I understand. I will continue to follow you and let my friends know about your channel. Thank you for all the information and many blessings to you, family, and subscribers 🙏🙏🙏. "Pops"#truschoolsports🥊🥊

[nevittjamie]

Do you have any fhl videos? Runner here and having issues...

[peterankin]

I broke my right ankle playing football when i was 20 i am 70 now and suffer badly on that ankle find it hard to walk so will give these a try rather than opt for an operation maybe they might work for me..thanks doc

[davidhelfrich]

Thanks. Had my ankle crushed in a motorcycle accident and lost most of the flexibility. Any type of advice I take to keep it moving. Thanks again.

[carelynelegio]

Hello thanks for your vedio I want to ask I have unkla.pain more 6 months but blood test is ok thanks God but I observe littlex going pain on n off n side the foot is block is that normal or it will go his own what u can advice pls
.p.m in my in box thanks happy to see your vedio🌹

[tridentvibes]

I really broke ground with this one and it’s going to keep me in the zone I want to be in

[GeoAce]

gentle massage by rolling the ankle over a tennis ball helps too🙂

[Grunt]

I broke my leg about 5 " above the ankle and now it snaps and pops.Have to work around it.

[doctorgeorge]

I very like you and your videos. It looks you have good mobility and rom in your ankles and feet. I dont know how it is in the US, but in Europe has many women problems with their feet. And many many doctors pay attention on preventive feet examinations during regular physical examinations. And it is so immprtant for a whole body. I dont know what is your experiences, if you have your feet ever examined at doctor, but our feet changes during age and at women during pregnancy and due to bad shoes, hormonal imbalances and walking habits etc. It would be great if you can do videos about your feet examination, like show your normal walking habits, walking on heels and on toes, standing and jumping on one leg, squating, show types of your feet arches, senzitivity and reflexes tests and show range of motion in your ankles and toes.