Full Body 15 Minute Lunch Break Yoga

Full Body Stretch Yoga - Cole's 15 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This quick 15 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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[yogatx]

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁

✨ OFFICIAL YOGATX APPAREL ✨

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽

[fanderarosetto]

One of my favorite yoga classes. Great instruction and cues. Feeling much better now.

[discolemonaid]

I Come back to this flow every so often when I'm having trouble getting the mat out. Just enough to get me moving for the day. Sometimes I tack on another short flow. Always a good start 😊

[hollywebster]

This practice is great for recentering, relaxing and focusing. A grad student must!

[katrinacolling]

Perfect little lunch break pick me up today! 🙏

[hujin]

I just went through your video six years ago and I think it’s still fabulous for after the new year practice! Love it ❤

[DanielsPengetips]

It has changed my way of thinking and feeling after I began doing 15 minutes of yoga every second day. Thank you for the videos!

[Amanda-tyhq]

Feeling a little under the weather today so a full body workout wasn’t going to happen. This was so simple yet it gave me the exercise I needed. Thank you.

[maeganhebner]

As a begginer I thought this video was great for me. I like the very detailed guide through each pose, especially about what my feet and toes should look like/do. I liked the length of the video and the pace. Thanks so much!

[TheMagicCrafter]

Hey, Cole!
Thank you for the quick Yoga routine. I've been replying to YouTube comments all day and was in need of a good stretch/wake-up for my body. They part around 4:27 felt *so* wonderful. I will be coming back to this short and sweet video many times for sure!

Much love,

Mermaid Phantom ♥

[tallchick]

This is my go to quick practice. Coming off two years of illness and this feels so good without overdoing it.

[nataliekeller]

First vid of yours I've watched and I liked the descriptions. I don't DO yoga per se, but I was able to follow along without having to check the screen all the time as your descriptions were nice and simple!

[jenrivera]

I LOVED this. I'm not very flexible and struggle with balance. So perfect for beginners! Super calming as well!

[ashleymarie]

OMG I feel SO MUCH BETTER after doing this! Thank you so much.

[MusicmanUSA]

Liked it very much! Great instructor, great camera angles and soundtrack . Quality content. Thanks!

[ralitsanikolova]

Thank you so much. It was great small session. I spent most of my day in front of the computer, and with the time I started to develop back pain. Your video really helped me to change the energy in my body today and I feel grateful.

[evaschonveld]

lovely little session - just what I needed - many thanks!

[gwenmahan]

This 15 minutes of yoga is a real energy shifter! Thank you for the post:)

[nicoleyogasco]

I am so happy that I committed to this practice today - it made me crave exercise and I am happy to come back to the mat tomorrow. Thank you so much Cole. Namaste

[perigrandone]

I am recovering from acute transverse myelitis and your yoga is a godsend to this newbie.