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10-Minute Tough Ab Workout || Day FIVE 14-Day Abs Challenge
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⭐️Get your Free 14-Day Abs Training Guide To Go Along With The Videos⭐️
Day FIVE - Are you ready for this? This workout will hit a bit of everything so let's get ready to rock it.
On this 14-Day Challenge, you will get a new ab workout to do each day. This will be a mix of direct ab workouts as well as some core focused cardio. Each workout is done in HIIT style. This means you should make it a goal to get as many reps as you can in the given time!
Today, we have another 30-15 interval for 3 rounds for you. Do your best to push through the burn and let's get after it! #HIITWorkout #HomeWorkout #AbWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Box or bench or couch!
Workout Breakdown: 30-15 interval for 3 rounds.
1) Alternating Heel Lowers
2) High Plank Hold
3) Cross Body Mountain Climbers
4) Modified V Sit Holds
5) Plank To Pushup
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey
Day FIVE - Are you ready for this? This workout will hit a bit of everything so let's get ready to rock it.
On this 14-Day Challenge, you will get a new ab workout to do each day. This will be a mix of direct ab workouts as well as some core focused cardio. Each workout is done in HIIT style. This means you should make it a goal to get as many reps as you can in the given time!
Today, we have another 30-15 interval for 3 rounds for you. Do your best to push through the burn and let's get after it! #HIITWorkout #HomeWorkout #AbWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Box or bench or couch!
Workout Breakdown: 30-15 interval for 3 rounds.
1) Alternating Heel Lowers
2) High Plank Hold
3) Cross Body Mountain Climbers
4) Modified V Sit Holds
5) Plank To Pushup
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey
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