Simple Stretches Before Bed | Bedtime Breathe and Flow Yoga

Slow down before going to bed with these simple stretches bedtime yoga practice with Bre.

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Songs used ♥
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Linen - Frook

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[chloedelettres]

I'm so happy that you are posting shorter videos🥰 unluckily I have to study a lot so I cannot practise for 1h. These videos allow me to practice even when I'm short on time 😁 thank you 💗

[eve]

Great video, I love the unintentional background sounds - very comforting to know you are ordinary people.

[ryanbrown]

Both you and your husband execute many helpful yoga classes. Much appreciated missing my yoga community during covid.

[merinmathew]

Oh Bre your arms are sculpted! You are a picture of calm and beauty! All your and Flo’s work is awesome and much appreciated 💕

[anerevz]

Exactly what I needed! This is going to be my daily routine! Thank you 🧡

[ne]

Gosh your voice is hypnotic! Thank you so much x

[heiner]

Amazing stretch before bed, feeling so released!

[Leike]

I really love this one, thanks so much. Perfect for winding down . X

[elpidaperatsaki]

Thanks God!!!!
At last one of your practice that I could complete with 100% success ☺️

[chessmeralda]

My new favourite night routine 🧡💜 thank you!!!

[Busyfigureskating]

I appreciate your videos so much <3 thank you!

[Katya-ffxv]

My midterm yogadid my bedtime bedtime stretches

[Howardkk]

Here to calm the nerves before the Super Bowl lol

[thomasledger]

Who doesn't eat the whole apple...