15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11

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Instagram/TikTok - @midasmvmt
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Instructions & Info
- Equipment Used: Dumbbell Pairs (20 & 30lbs). Use between 5-30lbs.
- Complete Once if doing after another workout.
- Complete Twice if doing this as a workout by itself (1-5 minutes of rest between rounds)
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00:00 Intro
00:30 Warmup
01:55 Workout Info
02:16 Rd 1 - Leaning Side Row
02:56 Rd 1 - RDL x High Row
03:56 Rd 1 - Rear Delt Fly
04:56 Rd 1 - Low to High Row (Hold)
05:56 Rd 1 - Paddle Row
06:56 Rd 1 - Side Shrugs
07:56 Rd 1 - Rear Fly
08:56 Rd 2 - Leaning Side Row
10:26 Rd 2 - RDL x High Row
11:26 Rd 2 - Rear Delt Fly
12:26 Rd 2 - Low to High Row (Hold)
13:26 Rd 2 - Paddle Row
14:26 Rd 2 - Side Shrugs
15:26 Rd 2 - Rear Fly
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[DEMONEDITZ-YT]

The results following your workouts are amazing Thanks ❤

[antisocialotter]

I haven't worked out in a very long time, last time I did was when I did parkour over 3 years ago, I went from 60 kg to 106 kg since then, I lost almost all my strength along with it, I then thought maybe I can put my weight to some use, and thanks to your videos it's motivated me to start working on my strength and overall body muscle, I started working out a week ago and I ain't gonna give up, if it wasn't for these videos I wouldn't know where to start, thank you. Keep up the good work king 👑

[algallontheobserver]

Love your workouts brother, been really helping me out with my diabetes.

[xreakzx]

Nice Video. Could you make a Full- Body Workout with sets and Dumbbells? I think many people would like to see it.

[dillanhosein]

I literally see great results following your routines.
Top teir.

[joyfulkservices]

Definitely a fan of the usual "chill'' music. I workout for anxiety relief, sometimes late at night, so the house type beats aren't my fav lol but workout fantastic as usual.

[pepi]

Love your workouts! I've been following you along and have made significant progress. Keep it up 💪

[lucasvarley]

Thank you for sharing this amazing back workout man, gotta try these out! I'm curious though, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.

[hijabishaheen]

So much thanks for all the videos specially 30 days and 45 days challenge including warm and cool down workout videos, doing with 16 lbs at home, its too much effective.

[Mvrderface]

frieza day 2 - 18/1.
day 5 - 24/1.
day 9 - 30/1.
day 14 - 3/2.
day 16 - 7/2.
day 19 - 9/2.
day 22 - 14/2.
day 27 - 27/2.
day 29 - 1/3.

[blondon]

I love your videos I’m so upset I didn’t come across your channel even earlier!! Keep it up 💯

[COACHCHAPLET]

Thank you for sharing this back workout for us and remember to eat well why doing your daily exercise because your diet it's important also

[juancampos]

Coming here after a couple of months following the Gogeta 30day workout, feelin' the burn and seeing some results already! So thankful for these workouts, long live midasmvmt channel! Really positive vibes from your content sir, some nices beats too hehe. Congratz and thanx again

[antonios.]

Worked up a good burn. Thanks for the solid session, homie. Stay classy and keep getting after it

[skylarfloristal]

I love your workout routines... thnx soo helpful i only have two dumbbells both 20 lbs i will do my best with them using your routines.

[darinbarrows]

Great workout video, really motivating. I love it because you're working out with them, you know?

[munitas]

I appreciate you for creating this video. It's a very nice routine to work on your back at home.
I'm getting in the best shape of my life. :)

[Zorahime]

tysm bro i really need this no bench workouts since i don't have one rn

[untiltheyfeelmysound]

yo thank you so much had a great workout at like 5:15 am ! i work from 8am -8:30pm today and i knew i probably wouldn’t feel like doing this when i get home 🤣 also should i add another set of each ?

[mrscavemanjordan]

Hi love your videos! Could you do a strictly triceps w dumbbells workout? Thank you!!!