15 Minute Dumbbell and Stretch Workout at Home!

This 15 minute full body dumbbell and stretch workout is great for all fitness levels! It starts with basic dumbbell exercises for toning and muscle strength and ends with stretch exercises for flexibility and mobility! It's simple yet effective and can be included every day as a part of your regular movement routine.

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[dmlarue]

great workout for when you feel like doing something but you are tired and not up to a longer workout. Woke up tired and not feeling it this morning but feel better now :)

[spikeisaak]

I loved this workout, Jessica. I appreciate you so much. Also, my thoughts and prayers are with you and your family during this extremely hard time. I've been there. Huge hugs to all of you.

[kellypantaleoni]

Thank you for the addition of the stretch after the work. This was lovely❤

[lisaweeks]

Thank you! I am a beginner, but felt great! I actually felt like I got a real workout!

[lce-ls]

love this workout! and so thankful for finding you. finally getting in shape at 55 with results. also please please share your workout tights and top! love this color

[helenemartin]

Thank you for all you do Jessica! I will be praying for you and your family as you go through this very difficult challenge. Care giving is truly the work of angels. Blessings to you and yours and thank you for your dedication.

[carolinelandreth]

What’s your opinion on doing Pilates in bed? It’s so convenient to do a few moves before bed but wasn’t sure how the mattress could impact back over time? I also find it so much easier to do the roll up on a bed. Can’t do it on the floor mat yet.

[briannehill]

I almost made it through this ....until we got to the floor work. Then all three dogs and one cat felt like they needed to pile on me. Next time I'll try a different room. One with a door that I can shut lol.

[maryjanemj]

Looks good 😊 can't wait to try this tomorrow

[rebeccadell]

Jessica you are amazing. You always care for us and make me feel i can do anything and fee good about choosing my level. You are amazing

[marieduff]

Thanks Jessica, loved this workout, short and sweet but effective ! Keep well, 💕

[helenstewart]

Enjoyed and needed this workout today. Thank you. x

[hanlimoolman]

Hi Jessica
I also want to thank you 🙏 since doing your Pilates I’ve got so much core strength, its insane, never thought I’d have it, so thank you!
But may i ask if you can do a physical therapy workout for a torn bicep, my husband torn his bicep a couple of weeks ago, and i think you might be great to help him when his ready to start PT ❤❤

[edmcevoy]

Amazing video Jessica keep it up my friend 🥰 💖

[jenniferenriquez]

Can you do more weight videos like this? Truthfully, have plenty to Y & P vids but need to incorporate weight for chronic pain.

[jenniferenriquez]

Off topic but can you explain the white board? Padding? On wall. Curious if helps to soundproof. Thxs!

[saraha.mubarak]

hi there. can i use this to strengthen my arms that are weak due to a neck compression?

[liyastyna]

Hi sis, I want to ask how many kg of dumbbells do you use?

[canjul]

Sorry found a better on line class, no yik yakitty and sharing of personal issues. Thanks anyway.