20 Min Full Body Yoga Flow | Day 11 - 30 Day Improvers Yoga Challenge

Welcome to day 11 of the 30 Day Improvers Yoga Challenge. Today we have a 20 min full body yoga flow with a traditional sequence of poses.

Every other day in the challenge we will reset with a full body flow to give your body a break. There will still be the option to revisit some of the poses from previous days to keep your practice consistent.

I hope you enjoy day 11 of the challenge.

Charlie x

Links:

Social Media:

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[minweilee]

Half moon, standing splits, dancer’s pose and floor bow feature in this lovely class. It’s a joy to be a part of this challenge

[butterflylake]

Charlie, that was excellent. It felt faster than 20 minutes, yet more comprehensive that I would imagine fitting in for 20 minutes, if that makes sense!

[katherinelee]

Relaxing AND energising. How is that possible :) thanks so much. My plank is so strong and I can slowly lower to the mat… it’s a really powerful feeling x

[marialozano]

I'm two days behind and I just this did this one. Really, it felt quite strong for a twenty minute practice but I loved it. Thank you.

[CharlieSaers]

I've had such a rough couple of days but when Charlie said to set an intention for the week I just felt how this practice had made something shift within me. I feel so much more compassion for myself and my worries don't seem as big as they did before I stepped onto the mat. This was my absolute first practice with her and there's no doubt that it was the first of many <3 Thank you

[MomTheEbayer]

It's day 11 and I'm already looking forward to the next challenge!!! ⭐⭐⭐⭐⭐

[jaybartlett]

Prob not the suggested way to do this practice but today I did this while online chatting with my internet providers customer service. Thank you for helping me survive that experience with ease. :) Trust me they did everything they could to mess with my peace. But yoga persevered!

[SLocky]

Well that was short but intense 😊 loved the more traditional flow today. Felt better in dancer's pose today 🙏🧘‍♀️🌸

[JAHANVIPANDEYJAHANVI-kj]

Yeah just completed the session ❤ it is evening in india but i can felt the warmth and the wind blowing during the shavasana 😂❤

[anna-sophija]

Thank you, Charlie, for wonderful challenge! I feel stronger and more confident every next day!

You use the block wisely in your practices. Love that 🤩✌️

[sjdelacy]

I have loved every day of this so far but this might be my favourite- so many beautiful classic poses. Thanks for your calm and positive energy.

[itsptrxa]

I will keep coming back to this one every week, even after the challenge - that's how much I loved this flow. ❤

[martinedekerpel]

This was a loveable and accesible class for me. I could do everything at age 63 nearly 64. Thx ❤😊❤.

[helenhilderbrandt]

I am loving each day of this challenge more each day. Today was tough but I could do it all!

[shannonnolan]

This flow was really beautiful. Thank you, Charlie!!

[melodiehavens]

This smooth flow was just what I needed! Loving Day 11, thank you Charlie!

[jamesheath]

I'm loving the 30 day yoga challenge thank you so much for creating another you rock miss Charlie ✌️

[kennethmontoya]

Thanks for a wonderful practice really energizing I really enjoyed this challenge ready for day 12 appreciate your hard work and time I will see you tomorrow have a wonderful evening Charlie awesome job

[FernandaGutz]

Dia-Day 11 present! ✨️💪🤍🇲🇽🥰🙏great to start my morning! Thank you lovely Charlie!! God bless!!