How I Eat Healthy + Intermittent Fasting | Mindful Healthy Eating Tips for Wellness

How I Eat Healthy + Intermittent Fasting | Mindful Healthy Eating Tips for Wellness
What I eat to stay healthy while intermittent fasting. Mindful eating for health and wellness is a healthy habit in my life. I share what I eat, foods I don't eat, how I practice intermittent fasting and meals I make to stay healthy. All though I practice intermittent fasting for my health, I lost weight with intermittent fasting. Mindful wellness plays a part in all of my healthy choices. I choose to eat healthy to stay healthy as I age. These healthy eating tips for weight loss and overall wellness are easy and simple. I live a mindful healthy lifestyle so I remain healthy, fit, and vibrant.

eat healthy, intermittent fasting, what I eat, mindful living, wellness, healthy eating habits, mindful eating tips, healthy eating tips, how I stay healthy

#HealthyEating #IntermittentFasting #ConnieRiet #MindfulLiving #EatHealthy #MindfulEating

I’m a certified life coach who specializes in mindfulness, meditation, and intentional living. Head over to my website for more mindful living tips, guided meditations & minimalism blog.

[ConnieRiet]

Diets are as unique as each individual. Honor yourself by eating in way that makes you feel your best.

[cleonemusician]

Connie, you are SUCH an example to the world. You are a STAR.
You ROCK!!!

[arlansun]

Always feel inspired and blessed by your lovely work. Thank you!

[suesmith]

Thank you, this will help me jump start my IF. Great info!

[Butterfly.]

Thank you for your inspirational videos…so glad I found you.❤️

[ushachohan]

Luv your lifestyle Connie! Wish to follow

[tawanawilliams]

I love the way you speak and how to respond in the videos

[melodyfordham]

Thank you. Appreciate your philosophy.

[monicaogarekpe]

Connie thx for the video! I am just discovering & really enjoy your tips on living a simpler life!!

[rohannan]

Hello Connie
I really appreciate you sharing your videos on YouTube. It’s really been an eye opener for me. I always wanted to know how live a simple and meaningful life but didn’t know how and where to start from. May The Almighty bless you and your family for your selfless gesture.
Loads of love your way.

[sherriepiechowski]

Wonderful video! I was doing intermittent fasting for a few months and kind of fell off and have been eating some of the processed food that is so horrible for my health. I don’t eat meat or dairy though. I did so well with my weight loss when I just stuck to my whole food plant based choices. Thanks for the incentive to get back on track!🥰

[jom]

I grew up this way as well on a dairy farm. Food was nutritious none of us were overweight as we worked on farm. Through the years now my diet has suffered terribly from working late on nursing floor for 40 yrs. Now am making better choices. Great video thank you

[deannab]

I would love to see more of what you eat, I am looking for ideas. Thanks so much!

[junehulton]

I need to talk my life back in control of eating... Thanks for sharing🙂

[blee]

Plant based 15 years, no oil, eggs or fish though! You are the picture of good health and obviously are making the right choices for you! Nice video! Thank you!

[cynthiakarazim]

I am grateful and appreciate your message. I’m new to intermittent fasting, January of this year. I’m learning the science behind it and am definitely seeing positive results.Thank you for sharing your story.

[savitriwijesinghe]

Thanks a lot Connie for the very informative tips. It was very helpful as i also do intermittent fasting. ❤

[baeslifestylewellness]

Love seeing your channel grow, keep up the good work!

[marciahess]

Great video Connie ❤️I love hearing what you eat and why.

[eleanorwade]

This reminds me the same way I grew up in Baja
Thank you for the beautiful music, information and beautiful farm