Not a Diet, a Lifestyle! My younger self needs to watch this 🤫

Not a Diet, a Lifestyle 💜 Do you agree?

My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle! There are no shortcuts ☀️

[matev]

I usually think stuff like this is bs, but honestly she’s 100% correct.

[ThatGirl-ryfb]

I wish every teenaged girl could hear and understand the importance of this message; it would change the trajectory of many lives.

[numenacrew]

"not for him, but for me"..that is the best one

[cupsushsva]

"I made exercice because i love my body not because i hate it"

[MintyMinho]

“Not too feel good in a dress, but to feel good in my skin”
Damn, that hit different. I’m always wishing I look skinny in clothing, so I always think about exercising for that very reason, but I guess it’s for much more

[lola]

Not a diet, a lifestyle.
Not for him, for me.
Not for a day, but everyday.
Not to feel good in a dress, but to feel good in my skin.
Not for a competition, but for the competition I created for myself, by myself, to become a better version of myself
every
single
day.

❤️

[muhammadehaab]

She proves that Discipline Is better then Motivation

[cjhoward]

How you treat your body the first 30 years of your life, is how it will treat you, for the next 30. I’m 57, people think I’m 45… I work out every day. Some of my very unhealthy neighbors my age scoff me and say “you’re still on a diet, you look fine”. And I tell them I’m avoiding Drs, hospitals, prescription pills and ultimately the nursing homes !! 😊

[forisl]

"Created for myself, by myself, to become a better version of myself every single day!" 👏🏽🔥🙏🏽

[usaCC]

I am getting healthier not for me, but for my children and my husband so I can be with them more time on this earth. It’s not just about me.

[natfaz]

As a teenage girl this is actually very inspiring I’ve been trying to feel better about myself but it’s hard sometimes. Keep up the awesome work❤️

[dra]

People really underestimate just how much happiness comes from taking care of your body. And it's easy to think badly of health and fitness, given its awful reputation and how many people twist its true purpose and create a toxic environment. But 100%, you will be happier, no matter who you are, if you put forth effort to taking care of your body.

[madi_joyce]

The past 6 months, have CHANGED MY LIFE. I hated myself, and I'm still working on loving myself, but something snapped in February. I decided I was going to stick to it. Be consistent. Because that's the only way I see results. And I tried to focus more on, not the aesthetic, but for me. For my mental health, and for my physical health. And honestly, yes, I've lost 25 pounds, but, I think it's helped my mental health more. Anna has inspired me so much, and encouraged me to do it for the bigger picture, and then aesthetics will follow. Keep going. You've got this❤

[The_LoRaX_loves_TREES]

Everyone has hard days. Even this girl.
The people that try to talk her down in the comments are just people that haven’t found their purpose yet. Hasn’t found what works for them. Hasn’t found happiness within themselves. I pray you people find the strength in you, to use your time to better yourself instead of downtalking people who were once in a dark place and are now in a better place mentally and physically. I pray that you people learn to love yourself even on days when loving yourself seems impossible.
Spread love, be the love. No more negativity.
Everyone’s not rich, everyone’s not poor, everyone can find a way that works for them. You don’t have to be rich to have a healthy life and you don’t need to be poor to know what it’s like to feel down.
FIND YOUR PURPOSE. FIND YOUR PASSION. FIND YOUR HEALTHY LIFESTYLE. It’s out there. You just need to look and stop thinking “I will never have this or that.” You can.

Everytime I complete a workout with you, sometimes I cry and I realize you make me feel more inspired than when I started. I feel amazing and I love having you as my mentor, as an example of what I want for my life.

I love you

[canalulanei]

I’m 11 years old and I’m very happy to have she like an example!
I love you!

[donkssforlife]

Every time I feel crap I come back to this video, It motivates me.

[leticiarafaelaam]

i love this girl, she comfort me and give me motivation to keep going, the others just make me hate msf more and compare me

[lupechacon-florez]

This is so strengthening for me. I’ve never had a peaceful life things just never worked out for me I am 63 now. But these words have helped me to think of myself more.

[theminisimmer]

This is a good and healthy reason to excercise and eat healthy.