foods that improved my gut health

foods that improved my gut health #shorts -- open for the goods ✨
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[aniaandherpeanuts]

I suffer from IBS as well, and will not recommend having cabbages (fermented or not). Also, anything spicy (specially any type of chilli powder like gochugaru, gochujang, cayenne pepper, peri-peri powder) is also a big no-no as it can trigger the symptoms as well.

[AlexLagom]

Fermented foods can do a number on bloating though. Make sure youre not eating too much!

[SavannahDaya]

Kimchi (the vinegar in it) is good for bloating. I would choose matcha any day over coffee.

[johnysharki]

I'm so mad at my digestive system, I literally eat veggies almost everyday, little to no sweets, I drink water yet its not digesting the food properly like what is it doing why is it not doing the things its supposed to do

[vanillachocola]

The matcha is the only consistent drink i drink, i try collagen drink before and stop lol😅 i drink it every morning when i go to school😅with no milk and just pure matcha, 💚make me energized and ready for the day.

[elainea]

Kimchi every day! I swear it’s helped my skin 😩 🙌🏼

[lbu]

Oh I have been hearing about Kimchi. Will look into this, thank you!

[reinalucero]

I do like cooked spinach way better then the salad way :)

[aufache]

Gluten triggers my IBS as someone who is celiac. Like said, the cause can be different for everyone.

As someone who got an extremely bad case of food poisoning and having my already existing IBS exasperated and going on 3 months now, im gonna try eating kimchi weekly cause not much is helping except high rice and fiber and gluten free of course ..

Ironically i found the kimchi at traderjoes and bought some then im like, ooooh its probably really good for the gut *goes on a researching binge* lol 🤣. Happenstance

[dominoplay]

I would advise matcha occassionaly to those sensitive to caffeine. Also, use a realy good one and make it in a small, 3 sips cup. Without milk, sugar, pure with water. Check how to properly prepare it. Seriously, that's next level of peace and concentration

[ashwinireddy]

I just made some kimchi. I've been eating it for 2 days so far. Two questions:
My kimchi tastes fermented but isn't bubbling as much. I left it out at room temp for 2 nights. Is it ok? Did I do something wrong? Any suggestions 😢😢


How long after eating kimchi everyday will I see results with gut health and skin issues.?

[samhasaleem]

Hey, I would love to know how you've come over IBS as I'm suffering from the same!!

[zimxtxh]

Great tips and I LOVE your outfit❣️❣️❣️

[HackYouGut-sf]

kimchi is the best friend for gut health. Think you for sharing.

[MichaelChapman-ywwv]

Yet to try kimchi but I have loved matcha and butterfly pea iced tea. Anyone in Texas, I buy my teas and herbs from Serenity Herbal

[stephanwright]

Cooked vegg now I grew up hearing raw this raw that but eating cooked veggies I have no toilet issues loose feel great after I did by accident have a bowl of cooked veg cabbidge carrot broccoli and spinach one big bowl with my main meal and my gut was so good the best in agars and when I ate raw I got sick

[francescam]

Does matcha really help? I was told it can also make your teeth yellow. 🤔

[samyfire]

I agree and I love natto, tofu & Kombucha

[AyeAsh]

As always so accurate and entertaining 😂

[goldenmushrooms]

beautiful! i want to try some kimchi ❤