This dietitian’s #1 tip for healthy eating #shorts

[NutritionByKylie]

It’s easy to overcomplicate what a healthy diet can look like when we’re constantly being told to eliminate almost every food that we enjoy. Instead of focusing on what to restrict, let’s focus on what we can add.

My #1 goal is to promote a healthy lifestyle by helping people make sustainable and realistic changes that are rooted in balance and satisfaction. Contrary to popular belief, dietitians don’t eat a “perfect” diet free of processed foods, non-organic foods, and non-GMO foods - nor do we need to. The goal isn’t to perfect the diet by eliminating all “unhealthy foods”, but to make a healthy lifestyle (a lifestyle that makes you feel happy, energized, and nourished) work for you!

Stop subtracting and start adding ❤️

[Rendosian]

As someone who has struggled with weight their entire life, this is the first time I feel talked to instead of talked down to. Thank you!

[AndreaS-xpop]

My diet is so much better now, but this is exactly what I did, starting a few years ago. Instant ramen? Add miso to the broth and eggs and boiled veg. Mac n' cheese? Add broccoli and top with better quality cheese. Now I cook a lot from scratch, but that's not where I started! This is a really great video because it teaches people to start with what they know! Love it.

[remnant]

Also, you don’t have to add the fruits and seeds TO the bowl. If you have a hard time combining textures, you can eat them separately and it still equates to the same thing.

[scribbIe]

“You wanna focus on adding not subtracting” - NutritionByKylie
very wise words

[juliearangio]

As a person struggling with an eating disorder, this makes me so happy! THESE are the kinds of tips that should be all around the media

[klaraj.]

Pro tip for picky eaters- you don’t have to put the “extras“ in the bowl. It helps me a lot to just have a side plate of fruit with my cereal. That way the different tastes and textures don’t bother me as much 😌

[darkacadpresenceinblood]

that actually looks even better than the simple bowl of cereal... you're the first food centered content creator i've seen that actually posts stuff i would eat

[heavenlyprods]

This!! It's so refreshing to see dietitians talking about how a healthy diet doesn't mean less food, instead you should be adding to your meals not taking away from them. Calories and carbs are your body's biggest source of energy which will keep you going throughout the day, don't deprive yourself of that 💗

[Morjorjorjor]

Amazing tip!! Not only does this promote a healthier well balanced diet, but also a healthy relationship with food ❤️

[alegria]

This advice makes me so happy. I've been struggling with restrictive eating for some time now and this is such a healthy way of treating your own diet.

[alaskancoppertop]

I watched this last summer and this January I had a referral to talk to a dietitian because my A1C went up again and put me in the prediabetes range, and when I told her I struggle to keep my carbs down she told me to make sure I never ate carbs by themselves, always add protein and fiber sources. So I remembered your video and it clicked, and despite not being able to keep my carbs intake down, I still brought my A1C down .2 in 3 months and my dietitian was very happy that I was able to focus on the adding to my meals to balance it out.

[exchangeofwisdom]

WTf this is mindblowing.
I didn't know it's that simple!

All the tutorials I saw outhers so far was a little overwhelming.😭

Thank you so much lady!

[meganrausch]

As someone with an eating disorder, who's triggered by restriction, I really appreciate this 'add, not subtract ' approach. Also, strawberries in Cheerios is amazing.

[xxsantisanxx_]

Dude this lady is amazing. She’s literally helping people have a healthy relationship with food with genuinely helpful tips for free. She’s essentially providing hundreds of not thausands of dollars worth of information/consulting for free. That literally makes her the most generous channel on YouTube. Props to go Kylie!

[RachelAnnTaylor]

Really love your positivity. LOVE the “adding” not “subtracting”!!!! And I LOVE that you actual model how to add to your meals!

[blondewigsimpuwu]

My meals give me so much anxiety, this really helps me simplify things in my mind, thanks so much!

[fanet]

Kylie: *adding things to make cereal healthy*
Me: wow that cereal is getting really soggy

[julianamochizuki]

I love your positive attitude towards food, it’s the healthy approach! There are so many people struggling with eating disorders and everybody saying you can’t eat this or that, so it’s refreshing to see your videos. Thank you!❤

[NernadetteForever]

You’re changing my life! I started cooking for fun the other day and thoroughly enjoyed my meal :) I used to hate cooking because I never knew what to make and would feel guilty if it wasn’t “healthy enough”. Thank you!