Clean Eating For Beginners | Never 'diet' again

The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.

The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never "diet" again and instead change your eating habits for good.

INGREDIENTS

▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt
▢pepper

[hannahhardy]

I've been eating like this for about 14 years. Very healthy lifestyle. Never needed to diet again. Have no regrets. Love it.

[MrMultimindy]

JUST ASKED THE GIRL AT THE GROCERY IF THIER CUCUMBERS WERE LEBANESE, SHE QUICKLY REPLIED " DONT KNOW, THEY SHOWED UP WITHOUT THEIR PASSPORTS " 🤣🤣🤣

[rosie]

I’m not worried ab clean eating be complicated, I’m worried that it will be boring. Over night oats, eggs, baked chicken. It’s the same recipes and foods over and over again

[artificialintelligencejourney]

We absolutely love your tips! There are sooo many people who don't realize that eating like this is actually way easier and a lot more rewarding than consuming "healthy" processed products and fast food😊

[jackcarraway]

I lost 60 pounds by drastically cutting back fast food/processed food and completely cutting out soda and alcohol. I can run a sub 15 minute 2 mile, squat 405 lbs and bench 250 lbs.

I eat demonized stuff like red meat, potatoes, rice, steel cut oats and pasta too. I just have a policy where I only eat the food that I cook.

[carolynbaket]

Thank you I just got over chemo I had breast cancer. I am going to eat healthier love your video ❤

[yadiratoll]

Not music, straight to the point, I will follow you thanks .

[ariaxoxo]

i love eating healthy but my mom loves processed foods and is not very much into cooking. since i started cooking for my own (mostly plant based but with some meat every now and then and a cheat day once a week) i feel amazing!! energized, no bloating and no cravings at all. i think the key is to not be too restrictive. also i noticed once you start to eat healthy you crave those foods. you don't enjoy processed foods anymore as you did before

[paigenctv]

Absolutely loved this! So simplistic and healthy! We’ll be utilizing this 🙏🏼 Please create more of these!

[NekoArts]

I'm one of those people who never learned how to eat clean - and this is despite going to culinary school and having to take nutrition classes (unfortunately they were very lacking). I have decided in the last year that it's time to make a change and start making healthier choices when it comes to how I eat, problem is that I had no idea where to begin. Cutting processed foods sounds so simple in theory but when you've never known anything else, it immediately gets more complicated. I appreciate these recipes, they look both simple and delicious so I will try them out. I will take a look at that 6-week program as well.

[TheNewLemurian]

I love this healthy and clean eating approach. Thank you for this amazing and simple approach to eating. Love your channel. It's full of goodness and honesty. ❤

[suraimcfly]

You are the first cook/dietician on youtube (Ive watched dozens) that I will follow. The simplicity your ingredients and prep sold me! Everyone says their recipes and methods are simple but they are not. Please create more simple guides for those who struggle with cooking all their lives!

[MariaPerez-kcuo]

I love how simple you made this healthy meal plan. thank you I just subscribed!

[karenstellabott]

What?! The quinoa / egg together in the instant pot?! This is seriously life changing!

[drjabbingtoncrowe]

I want to try clean eating. Having 4 children it's been too easy to fall into the overly processed foods because they're easy. I'm going to definitely try this meal plan because it's quick and easy, and I want to introduce clean eating to my kids while they're still little so they make better choices when they're older. Thanks for this video. Definitely subscribing. :D

[elainesmusic]

I think you'd be proud of me. I eat VERY closely to what you have shared here. It's not hard to eat well and makes a huge difference in how a person feels. And we ALL need to feel better in these times, yes? Thank you, dear.

[jeanlanz]

You are a wonderful and generous teacher. Thank you and God bless you and your family.

[sallykabukuru]

Great recipes and easy to make too! A definite must try!

[thedoctoredchef]

Thank you for the easy instructions. I’m inspired to start my new channel.

[Fernando-sdmg]

I'm looking forward to trying your recipes. Thank you!