How I tricked myself into liking healthier food (not sugar) & fixed my bad eating habits

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[Jaderoselima]

For a full guide to weight loss get
“The Model Body Guide”

Follow me on
Instagram & Tiktok: @Jaderoselima

Sometimes we have that one bad habit that if we can fix causes a domino effect and improves other areas of our lives. For me it’s sugar and alcohol. Less of those
2 things and I naturally eat less junk, sleep better, look better in my body, better skin, have more energy and a clearer mind!

[hannahsmovingcastle]

Omg THANK YOU! Finally someone saying this! Sugar used to be my gateway drug too and especially as someone struggling with bulimia, quitting sugar is one of the things that really helped me dodging the binge eating attacks. I don't get why nowadays you almost get cancelled for saying that sugar is really not doing anything for you and your body than a quick dopamine rush... It is the truth!

[napsuwm]

The habit of eating snacks and not even remembering them being eaten...It felt comforting to hear someone else say they have experience with such

[dnicole]

The people who get mad at you for having strict boundaries around sugar either:

1) have such a healthy relationship with food/sugar, they can’t fathom compulsive eating and why some us need strict boundaries

2) have an unhealthy relationship with food/sugar and are in deep denial of their own addiction

[why.do.I.even.try.]

She honestly looks like a barbie wth😂 Like she's gorgeous

[stefaniestar]

0:51 gurlll 😭i felt thisss
that moderation stuff does not work for
me. i prefer to abstain from it.

[USBP]

Former Type 2 Diabetic here and I can confirm with you that sugar is the enemy. Once I weaned myself off consuming an abundance of sugar (not all of it, but a whole lot) and carbohydrates, the blood sugar was lowered in no time flat and today the diabetes and kidney disease are in complete remission.

For that I'm grateful and I'm never going back. Great video, by the way.

[TryinBin]

Another tip I have when it comes to food is to consider what the purpose of eating such a food is. If you're about to eat lunch and you go for the croissant, ask yourself "why am I eating this?" If it's for sustainance, then the croissant probably isn't the right choice. But if you're at a birthday party and grab a slice of cake, the answer is 'celebratory'. Then when you go back for another slice of cake, you can say 'well I've already eaten my celebratory slice of cake.' I found mindfully thinking about the purpose of what I was eating meant I ate healthy meals and food, while simultaneously being able to let myself enjoy a limited range of sweets when I went out for something special.

I would use three categories: sustainance, celebratory, and boredom as an example

[topsecret]

I stopped eating sugar last year, but at Christmas time I couldn't stop, so I tried this year again. It was way easier and my skin became so much clearer than before. I'm not missing sugar anymore. If I taste those sweets I'm personally thinking, that it's kinda too sweet, so I don't even like it anymore. Thank you for your videos ^^

[angelwings]

Sugar is an inflammatory. If I have too much of it, it causes my fibromyalgia to flare up. This flares can last between 3 days and 2 weeks.

[r.i.t.i.k.a]

You look so pretty. Like not just saying caz you're skinny but like your general style and aesthetic as well - you look so supremely divine.

[Candifinn]

For everyone saying sugar doesn’t harm at all… when you eat enough sugar that it spikes your blood sugar the sugar attaches to your collagen protein and destroy it through a process called glycation effectively aging you. If you can handle moderation awesome but I am 100% in the same boat of it being like an addiction. 😅

[freddycooks]

I am absolutely demonizing sugar. No one in their RIGHT MIND can honestly say sugar is good for you in any sense. Sure, you can still lose weight and eat sugar, but it is a major setback, and it depends on individual genetics, how much weight you have to lose, how much sugar you are eating and what method you are using to lose weight.

[sagqueen]

I just started my journey again today. I feel like I can't control myself. Eating a little is never enough. I have to go completely without. I would sit here and look at my children and think I'm about to let sugar take me out of their lives. That's how bad it got. When you cry about something that has so much control over you, you have to really sit and think about your choices.

[joanuba]

Sugar is the enemy, no need sugar coating it for them sis, I use to eat a dozen of snickers when I was younger, my skin and body looked so horrible when I look back at old pictures, now that I’m older knowing I’m a sugar tooth I had to figure out how to make healthy snacks 😭 now my skin and body be popping

[vampirefangirl]

this morning i had an awful binge on sugary foods and right now ive decided that i’ll quit sugar for a while until my i can learn how to control myself, i was able to go sugar free for two months and honestly i should do it again. its kinda heard especially as a 16 years still living at home, and yk social events, people pressuring you and stuff.

[RileyDebernarde]

I can see how some people,
sugar isn’t a big deal to them but from someone with adhd which makes my brain always crave outside sources of dopamine + addictive personality I cannot have it casually without depending on it, I lost 25-30 pounds cutting out fast food, chips and candy.
this year I wanted to take a step further to cut out added sugar and have it on special occasions in moderation (like my birthday, certain holidays) that’s what I found works for me and then eventually I just wont even want sugar, the more I have it the more I crave it it’s the truth.
ur channel helps me so much sugar has no nutritional value and does not serve us to have every day couple times a year at most or even not at all u aren’t demonizing it it is the truth.

[MBlto]

i've been exercising and eating healthy my whole life, never had a sweet tooth either but last month i moved to a new city for university and somehow being alone for the first time and the consequent stress sent me into a sugar craze, i ate so much sweets and gained even more weight after the holidays :/ so yes i need to clean my brain from this sugar fixation because it doesn't even satisfy me and it makes me crave for more. i totally understand your point, for some people it's hard to reduce sugar intake gradually and they need to cut it off completely at least for a while. I'm rewatching a lot of your videos for tips so thank you <3

[marinaarellano]

I actually LOVE this advice. Obviously, different things will work for different people, but I tried this same thing and it worked for me. I went one month without excess added sugar and I mainly focused on cutting out sweets. By the end of the month, I couldn't even finish a small ice cream because it was too sweet for me. I had to get rid of the addiction first before I could really focus on eating healthier. It also got a lot easier to not eat sugar that month because I made the decision to just not have any. When I saw something sweet, I didn't have to use my willpower to make a decision whether or not to eat it, I just knew that I had already made the choice to not even consider eating it, so it didn't take as much discipline

[catherine.rome.]

Perfect timing! I had such an unhealthy relationship with sugar my entire life and now that I'm older and know better, I am attempting to rid of it. Unfortunately, my body is extremely adjusted to it. In ways I'm not scientifically aware of, but I can feel. My body is so adapted to using it as energy and a dopamine release, I LITERALLY crash without it. (like a drug addict or something)