How To Eat Healthy (in under 4 minutes)

There's a lot of confusing information on the internet, hopefully this very succinct breakdown makes it a little easier to understand.

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[Archeops]

Finally, a video that doesn't waste an hour quoting 'STATISTICS' and actually respects the viewer's time 😄

[BboyDschafar]

Best health advice for the average Joe I have seen on YouTube. This is coming from a doctor.

[NockYT]

Flawless. So many people struggle with these basic concepts, including the experts. It's not nearly as complicated as some would like to make it. Love your stuff

[YoiAmGucci]

1:27 as someone from Essex I thank you for this. I can't stand it when people throw in made up words to impress. Great video, short, snappy, witty and informative. Appreciated.

[therandomfisherman]

Pink lady apples are the elite apples mate

[rogerfesta_]

I will never get tired of honest people shooting their shot at explaining the basics of health in one simple video. This is not only a brilliant presentation but something I actually feel comfortable sharing to someone who isn't mind-numbingly scrolling through videos like this like many of us in the comment section likely are.

[balancedbyanav]

Once again, well done! Nutrition should be simple, only when it became so toxic and full of "experts" that people got confused and started doing random cutting of foods, adding strange supplements and getting more overweight. This video is amazing, back to basics!

[dianapehe]

“That means at the same time, if you're from Essex” 😂😂

[clubbizarre]

I love this.
4min, to the point, no BS video.

[jamiebishop]

You just destroyed the multi million dollar food and diet industry in 4 minutes.

[deniseopocensky]

This is why I still follow you. I enjoy my cereal and snacks on the weekend...no need to cut out joy if fat is not increasing.

[Corrupted-file]

Perfect breakdown of a simplified lifestyle of nutrition.

Always go back to the basics. 🤘🏼

[michaelrivera]

This man is not messing around. straight to the point and telling it like it is. Subscribed and liked! 👍

[mooxo]

"they do for about two weeks" - PRICELESS put - WELL DONE James

[Elnino]

Love this. No BS approach. It’s simple, avoid UPF as much as possible, eat whole foods. You’ll reap the rewards.

[laurajadebarnes]

Breath of fresh air this guy! I only ever listen to his nutrition/fitness advice as its bullshit free! Thanks James, always recommend your channels to my friends new into the fitness world!

[mrblue]

It is difficult when the cost of fresh fruit and veg for a family, far exceeds the cost of processed crap. Trying to juggle that with the ever rising costs of everything.. I think gardening should be put back into schools again.

[rafigrumi]

I like how you encourage people and don't make them feel stupid for bad decisions they make, all of this saying the truth and making people understand by themselves what is better. It inspires the change!

[rodavlas]

This is the best video on healthy eating on youtube. It's easy to follow, you don't have to understand fancy words, everything put simple. THE. BEST.

[tomdelacey]

Maybe one of the most valuable videos in the entire health and fitness industry honestly