3 realistic healthy habits that will make a HUGE DIFFERENCE

[Zoelonglovesyourmom]

No matter how hard life gets, I will NEVER give up a warm shower.

[mbeulaa]

Her: Eat the rainbow.
Skittles: has entered the chat 💀

[theeditaesthetic]

your voice is so cute! taking cold showers is something i’m trying to take more often but it’s SO HARD 😭 thanks for being realistic though! 🤍

[brittanyo]

The shower thing. You can start by having a Luke warm shower and a few minutes before you get out lower the temperature. Let your body adjust and lower some more. No need to shock yourself right away.

[jesss]

Number 2 is absolutely no problem when you live in a hot tropical country😭. Cold water is loved here!!!

[Aya-cshp]

Your voice is just so soft and comfortable thank you so much for this advices and your work for helping us 🥺🧡

[inziezz]

I LOVE COLD SHOWERS!!
They’re so refreshing and relaxing like I know warm showers are good but I love colds showers whenever I’m stressed or upset or maybe just for fun!!❤❤❤

[RK_]

On the shower one, what i usually do is to shower normally and the slowly changing the water temperature from hot to cold so it's easier for your body to get used to the cold☺️

[kimikimi]

She eat the rainbow
Me coloring my noodles

[anthurium_]

I really appreciate how she says to ADD food to your meals rather than subtract foods. It's a more positive way of looking at what your eating.

[Biblical_girl]

Ever since i watched this video, i love cold showers and drinking water, but i am working on eating the rainbow. Thanks so much anna you have really helped me grow to be a healthier person.

[tribenidas]

Yes..i regularly take cold showers even in winter...it feels so good and fresh after that...that boost in blood flow is everything to make me feel energetic and happy💞

[Beka-Marie]

I never knew you weren’t American 🤯 I think this is the first time I’ve ever heard your voice, idk what the accent is but it’s beautiful ❤

[sophieoggos]

Thank you for saying this! Not all days are perfect 💕

[purpleperruche]

What helped me was making my bed straight after I wake up and let light into my room bcs I used to stay in darkness. Sun makes me have so much energy, also when the bed is made I don't want to stay on it anymore.
Anndddd I tried to not stay on my phone straight after waking up, bcs if I did so I would spend all of my day on the phone. I tried to get myself busy. The less I used the phone, the more I realised I don't really need it. After that I became so productive. The phone REALLY distracts us from living our real life. Or at least for me.
I hope this can help someone✨

[jasnankaurchhabra]

It's been a month since I started taking cold showers, and it really works. These showers helped my body to become strong and almost vanished my leg pain.❤❤❤❤Love your videos you INSPIRE me sooo much

[krishshah]

Day 17 of doing a cold shower! I get out of the shower in the morning feeling so refreshed and my skin is not dry! Tysm! keep up the content. Its amazing

[hungphattruong]

Thank you so much for being realistic and share it!!!
Those 3 healthy habits you lists are easy and can do any time even when we are tired, depressed. It even makes us be better, like take cold shower not just wake me up but also wake up my awareness, and consciousness.

[lilianamartin]

I love this girl!! Her workouts are sooo good and she’s so naturally strong!!! And on top of that her videos are super refreshing and helpful!

[norah_bubbless]

Your voice is so cute and comforting 🥹🤍