What this dietitian eats for breakfast

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My breakfast box for overnight oats!

As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites.

Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront*

Recipe:
- 1/2 cup oats
- 1/4 c plain Greek yogurt
- 1 tbsp chia seeds
- 3/4-1 tbsp maple syrup
- 1/4 tsp vanilla extract
- 1/2 cup almond milk (or whichever milk you prefer!)
- Cinnamon

Topping:
- Diced apples
- Chopped pecans
- Drizzle of maple syrup

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Kylie Sakaida, MS, RD

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I need to go back to overnight oats, those are deadass the most filling breakfasts i'd ever have

cuanchulainn

Dont know if it’s just me, if I eat cold breakfast my stomach hurts

rongrong

I had an expired Twinkie covered in Nutella for breakfast today, but yours looked good too.

coena

Yes! Overnight oats are so good. I love mine with oat milk, fat-free sky yogurt, chia seeds, vanilla, maple syrup, cinnamon, raspberries, and pumpkin seeds.

Ashweee

I tend to prefer a warm breakfast so I cook my oats on the stovetop, but my dad really loves the convenience of overnight oats. Either way, they are delicious ☺️

sarahhaseena

i usually have 2 boiled eggs with some guacamole its easy and fast keeps me full and satisfied and also super delicious

balakaeman

I eat the overnight oats with banana and dried dates. Super yummy.

HiiYuna

You should try savory oats! I cook oats as normal, then add in 1 tsp of hontsuyu (bonito soup base), 1/2 tsp of sesame oil, and some onion powder (diced onions would work well but I’m lazy). I top it off with some spinach and 2 eggs. It’s basically congi but with oats.

BubblyViolin

I like the oats cooked, otherwise looks good.

clementinakozma

That actually looks like it would taste good! Unlike those who just tell you to drink water for breakfast, like!?!?!

seria_seo

I blend my oats until they are oat flour then add in everything else. Better texture and taste like pudding❤

BreannLaFaye

Thanks for this recipe, I changed it a lil bit, I put yoghurt, honey, chia seeds, apple and pumpkin seeds in my oats...Ocassionally berries if I have them in the fridge ❤ Stay healthy everyone!

YuvaKM

I have heard a lot of nutritionists say that its important to eat a savory breakfast not sweet because it sets the tone for glucose levels for the day and eating in the right order can reduce spikes by 75% and not get that afternoon sluggish feeling..

rebeccasager

Overnight oats. Awesome. I make them in a Mason jar. And shake it up in the morning. I add some cinnamon, clove and nutmeg with the apples.

Jeff-sgpp