20 Minute No Equipment Bodyweight Strength Workout! *LOW IMPACT* All Fitness Levels!

This is your new workout bestie! Any time you need a quick pump, or you're short on time, this workout is your go to. We don't have any jumping so you can do this anytime, anywhere. Play this when you travel, before you hit the pool or beach, or while youre on a vacation and want to move without going to a gym. This workout is perfect for all fitness levels, so grab a mat or a towel and let's crush it!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

This workout has no warm up and we will get right into the exercises. We will work for 45 seconds and rest for 15 seconds and complete two rounds of a superset before moving on to two new exercises.

Exercises:
Inchworms 
Glute Bridge with pull over
Push Up and Left leg kickback 
Push Up and Left leg kickback 
Squat to calf raise 2-2-2
Squat Side to Side
Shoulder tap push ups 
Leg raise
2 Split Squats and Lat Lunge
2 Split Squats and Lat Lunge
Team Burpee to finish!

#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

SHOP AND PROMO CODES:

LET'S STAY CONNECTED:
TikTok: @sydneycummings_

[sydneycummingshoudyshell]

Welcome to this quick workout that I hope makes you feel amazing!! Let me know when you finish it! ❤❤❤

[MsYP]

Thank you Sydney for being the example of how to “Balance” life. For years you have given us daily workout videos 5-6 times a week. I get excited when you take a break from that schedule and refresh your mind and body. Downtime is needed in order for us all to be our best. I look forward to seeing what new and exciting challenges you have for us in September. 😊

[aishaliane]

Just finished a 4 mile walk and was not expecting an upload today. Let’s knock this 20 min finisher out!

[nantiavafopoulou]

This was the best surprise for the summer
Sydney is my trainer for the past 5 years! Haven’t missed a workout even in my most difficult days
She is an example for all of us
Happy Monday everyone 🥳🇬🇷💪☀️
Keep going!

[mariatikka_anutr]

What a wonderful surprise! I thought we wouldn't have new videos before September ❤❤❤ Ready to crush it!

[angelargyr]

Sydney you gave me exactly what I needed! Due to very high temparatures here in Greece for many days my energy was low. Despite that I kept working out with you but today I felt i couldn't, I had no energy. Suddenly a notification came with your workout video which was like you did for me! 20 minutes in and out! Exactly what I needed. I crushed it ! Thank you! I am so gratefull for you and what you are doing for all of us!

[sierramorgan]

Thank you Sydney for helping me become happy, healthy, and strong through so many stages of my life! 💗 I’m five months postpartum and working to get back into my exercise routine. I am so grateful to have found your channel years ago.

[smaorik]

So excited to start my day with this workout! ❤

[chiaraesilvia]

Hi Sidney, I'm 57 and I've been following your workouts for 10 years!!! I feel fit and I like myself! Even over 50s and menopausal women will benefit!

[ninnieable]

I just crushed this surprise upload...Thank you so much Sydney and i have so much love for you from AFRICA, BOTSWANA.

[bettymatteo]

Love this! It's perfect for those days when you need to squeeze a quick workout in.

[sumaiyafaiz]

My 2yo isn't feeling himself today so i wanted to get a quick workout in before he woke up and was pleasantly surprised to find this new upload. Also just when I got in to the squat circuit, he woke up and wanted to be held so I carried him and he fell back asleep in my arms while I completed that circuit. Bonus resistance for me and I managed to get in some movement. Yay! 😅✌️✨️ thank you Sydney ❤🎉

[KaylaGarcia-qbwm]

Mission accomplished! 🎉 Sydney, the encouragement you give in every video has changed my life. Thank you for being you.❤

[sandraquenguan]

Sydney you are back!!. Thanks for all your summertime fine, I am in better shape than ever !!!

[mellimel]

Oh man! This was fun, quick, and effective! My heart is pounding, my muscles are burning, and I feel great. I appreciate the positive vibes and motivation along the way..that was a plus! Thanks for sharing, and keep up the great work. I'll be back tomorrow 😊

[pg]

Sydney. This is the ultimate. I have done this workout in the following ways:
1) on its own (no excuses when I'm tired... EVERYONE can find 20 minutes)
2) with bands and 1lb wrist and ankle weights and I got my sweat on.
3) a pre-workout to one of your 30 minute strength training workouts
4) and I haven't used it as a "away from home travel workout" but I definitely will!

PLEASE more workouts like this! So versatile and empowering :) Thank you!

[barbarabuchsbaum]

From longer workouts to shorter workouts, Sydney, you always deliver. Thank You!

[brynndanielle]

I needed this after recovering from covid!

[andreaoneill]

This was perfect for me today as I only got 2 hours of sleep last night (I’m perimenapausal😢). thanks Sydney

[sammigrier]

I will save this for this Thursday since I already did the calendar one❤