INSTANT Hip Pain Relief Exercise

Looking for an EASY hip pain relief exercise that works quickly?

Well, you're in luck!

Dr. Rowe shows a simple exercise for hip pain that doesn't require any equipment, and can be done at home.

Why this hip pain relief exercise is so EFFECTIVE is that it works both hips together, helping to improve internal and external rotation of the hips. Talk about a two for one deal.

So if you're dealing with stiffness and decreased mobility of the hips (which is a main cause of hip pain), this may help loosen up those stiff joints!

RUNNERS: if you get hip pain from running, this is one you'll want to check out too. It may become your new favorite stretch.

WATCH now and get those hips feeling better!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

#hippain #hipmobility #hippainrelief

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[Me-yflt]

He’s not lying. I did this exercise and instantly my hip pain was gone and still is. Truly remarkable stuff. The pain was very high when I stand or walk without shoes. Completely gone now. Thank you so much!

[katieoreilly]

Just LOVE how you just get straight to the point & the exercises & no yapping for ages b4 hand . Thank you 🙏 .

[GoldenWave]

I'm 35 and just started running, after a few miles my hips start to hurt... I did this stretch and feel immediate relief. Thank you!

[erickakane]

Thank you so much for this! I’ve been having stiffness/tightness in my inner left hip for a few weeks now & this was the first stretch that gave me any type of relief! 🙏🏾 i will be doing this daily.

[jjjh]

omg god bless you. i’m in so much pain right now because i drive a lot for work. i did these with you and i felt so much relief tonight. thank you, thank you!

[randomshashi]

This works!! I had a knee+hip pain for a week and I consulted few doctors they only giving me pankillers, bandaging my knee, etc; not telling me anything but.. I did this one along with another knee pain exercise, now I have almost no hip pain... I'm walking fine... Thank you! :)

[carlosdeguzmanjr]

Love these vids man, especially as I get older and things start to crack more often.

[gangoffour]

I've been sitting too much and got all tightened up. Everything hurt including groin pain. I tried this exercise and OMG, much to my surprise it worked. I can hardly believe the difference. Thanks so much.

[bryceflanigan]

I hit that 90/90 stretch as part of my pre-workout warmup every day and I get the most insane shift/pop/adjustment in the internally rotated hip every single time I do it, makes it really easy to squat deep after doing it.

[sheilalarson]

That was a great stretch! I've got some tightness on the left side and am always looking for something that really hits the target. Thank you!

[Agenamigo]

That is VERY good. Thank you, Doc. Subscribed. 😊 One suggestion: When I queried "hip pain from running", this video did not show up in the list. Most runners, believe it or not, will query "hip pain from running". Consider tagging this video with these words "hip pain from running" for searching purposes. Two thumbs up, Sir. 👍👍

[jab]

Thank you for This helped so much, I can’t believe how much pain this took from me!!

[kayclarke]

My new favourite stretch. I am using a yoga block to help sit up straighter and it feels like bliss; targeting exactly where I have been unable to get to. I am a fan of your channel and appreciate that you share your knowledge so generously. Thank you!

[timeenuf]

Wow I forgot how good this stretch feels. Thank you.

[nyabinghiwarrior]

OMG... unbelievable that I got this excercise for free ..wow ..right on the spot of the hip...thx ..

[gustavoquaiatti]

I added to my Stretch routine every day thank you for sharing this 🙏

[Virginiadance]

Thank you again for these fantastic helpful stretches. I have shared your videos with lots of others. I think you are the BEST out there. Straight and to the point with exactly why and how. Thank you 🙏

[tulipsforever]

Thank you for the video. Great stretches and explanation.

[aaabeverages]

You are great. You saved me because of your exercises. Thank you so much