One Move for Instant Hip Pain Relief #Shorts

Dr. Rowe shows the hip windshield wiper exercise.

This is a perfect daily exercise to do to quickly get rid of hip pain, tightness, and stiffness. It's especially good for helping with issues caused by hip arthritis.

It can be done at home, requires no equipment, and may give relief within seconds!

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #hiparthritis

[GreatestXchange]

I think the greatest implicit lesson that I am learning from you, after having watched for some time, is that you do not have to do high-impact, joint-jarring exercises to strengthen and tone your body.

Your teachings incorporate kinesiology. You’re sneaking it in there, in a way that appeals to the general populace, like a mom who stealthily includes vegetables in the dishes that she prepares for her children.

[The-Next-Level]

I did these tonight, and it feels good to the hip joints.

[garnetmuse]

Wow this is a whole new perspective to approach the hips ty

[Jerry]

This move is great, it’s many times greater if someone else can dig their heel or elbow into the painful glute and press down on the piriformis muscle.. I saw another YouTuber post that version yesterday and I’m pain free today for the first time since Thanksgiving…

[alexandruchiper]

Thank you, i just fix my 5 day old hip joint pain on the left side with this moves.

[nbvonder]

Hi I have tight IT band right side — much harder/better stretch doing one leg at a time. Thanks Dr . Rowe!!

[karena.alford]

Oh boy glad I found this site. My hip has been bothering me & going down side of my leg. I must try this. Thank you!

[LisaCSCO]

Seems like all these moves we just did all the time as kids. We need to go back to being kids lol

[TheSpelledMilk]

You Sir, are AMAZING. Thank You for sharing👍

[tahirafatima]

Thank you dear doctor iam from India age 55 yrs female.

[doriskhorassani]

Will you please give some exercises för knee pain relief.

Appreciate it very much.❤

[dbid]

I get a cramp in my butt cheek when I do the outward motion. Do you think that will stop as it gets stronger or does it mean I'm over-stretching? Thanks!

[bienvenidalaboy]

Happy Halloween🎃Thank you for showing me exercise

[HA-kwvq]

Is it ok to do with osteoporosis? Thanks for sharing

[jbayer]

Thank you. Do you have any suggestions on alleviating pain quickly when a person is walking and suddenly hit with hip muscle pain?

[LikeI]

Hello Doc, I am following ur techniques.and all are good.
Sir, what to do if we have pain in right side neck, upper hand, legs, calf muscle and toes ...why is this happening...can u guide plz...plz make videos on it..TY🙏

[lindaknepp]

How do I do this exercise when I get terrible leg cramps in my thighs?’

[barbaraalbert]

That's not all your going to feel, heads up.. Go slow, listen to my body.. Thank you Dr Rowe, like the difference angle ideas, Does help relieve. Thanks!

[MariaReyes-fzrv]

Tank u! I wonder if u have any exercises for pain & stiffness on hand thumbs? And other hand exercises for pain?

[memawboysgirl]

If I tried that I would have to call a ambulance 🚑