Instant Psoas Muscle Pain Relief #Shorts

Dr. Rowe shows how to get instant iliopsoas (psoas) and hip flexor muscle pain relief.

This exercise can be done at home, requires no special equipment, and may give front thigh pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#psoas #hipflexors #iliopsoas

[melissap]

This guy deserves an Oscar for always getting to the point without nonsensical talk.

[JjrShabadoo]

I like how the dog is also doing a demo of the stretch. 😂

[The-Next-Level]

I see you got a dog, a low maintenance one. Awww 😀

[mandykerr]

This literally saved me!! This series of stretches immediately changed my ability to stand, get out of a chair and walk! Absolutely lifechanging. Doing these stretches daily now. Wish I was close to your practice. Can’t thank you enough!

[LuisWilson-hi]

Wow!
OMG, my psoas has been just too tight and getting worse. After 3 sets of these, I heard that heavenly crack I've been twisting my back for years trying to hear!
Thank you so much Dr. Rowe!!
Simply Amazing!

[lisabrauer]

I’ve been going to the chiropractor for years. I bet this was my problem the whole time. I got my elbows underneath me for support and stayed in this position for about a minute but half way through I felt the muscle finally relax. I have had such relief from this. Thank you so much!!!

[ghostahakem]

Do you know dat ur advice change people life so easily. So simple n so powerful thks a lot Doctor !!!!

[pauln]

Dr. Rowe, you always put out great videos, they have helped me increase my mobility and reduce my pain. Thank you sir.

[pvspeaks]

The puppy and YOU are both “next level”. 💕

[GamingShocker]

very straight to the point no sugar-coating this is the man 👌

[memester]

Thank you for all your helpful videos! You are the BEST!!❤

[warriordreamer]

This man is a legend, thank you Dr Rowe for all the helpful exercises, I had a frozen psoas after some falls on my tailbone when I was in my early teens, I'm now 38, these exercises have helped me re-activate the psoas, I'm very grateful thank you!

[RonnRicco]

Came for the back relief but stayed for the glute show

[misspiggy]

The dog! 😂😍 He has a rug to protect the sofa! Thanks for the stretch I have not seen this one before 👍

[thomasbattagliese]

This simple stretch is great for maintaining improvements I achieved from my chiropractor who used ART(active release technique) to stretch my psoas muscles. If you have sciatica or lower back pain that hasn't been fully responding to PT and/or injections, try this. It made a big difference for me. Many therapists and doctors don't consider targeting the psoas muscle and for me it was a significant contributing factor to my pain.

[miagifodder]

I cdnt wait for this guy to take it to the next level!

[Sldejo]

Interesting….If I’m like that on the floor, I’m camping out right there for a while. ⛺️

[chrissoegono]

Keep up the great work!!! I really like the application of your exercises with daily household items instead of using specialized equipment the clinical setting.

[phillove]

I got a so'' ass from my psoas exercises

[indianasb]

I pray this works for me. I came down with Guillain-Barré syndrome 2 years ago. I’ve been treated and I have had such a hard time rebuilding my nerves and muscles.! 🙏