Yoga For Weight Loss - Love Yoga Flow

Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let's see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!

Peace out.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[alisonchang]

To all this here on Valentines Day 2024, you showed up for yourself! What an act of courageous love.❤

[FreyaHatfield]

Admire day 14🎉 Happy Valentines Day to anyone who might be on their own today, I hope you all have a lovely day.💐🍫🥂🍾💖 Thank you, Adriene, for another amazing practice. 💖🧘🏼‍♀️🙏

[amata]

February 2024 Admire Day 14 ❤ I welcomed heat and kindness today. It was lovely. And needed as always. I wish you all a lovely Valentines Day ❤ Fill it with love. Namaste.

[Mellillssa]

Happy Valentines Day my lovely yogis 🧘🏽‍♀️💞💐

[lorirobinson]

Admire Day 14!!! Happy Valentines everybody.

[sharonbergeman]

I thought oh no 35 min and weight loss but i ended up feeling so good! Just had to push through the mental block, happy Valentine's Day! ❤

[sevenjets]

Still here for Admire Feb. 2024 and Happy Valentine's! 💝 Returning to my daily practice after the last 4 stressful weeks. So grateful to the community, Adriene & the whole team!

[astridlim]

Happy Valentine's day everyone 💗 Namaste 🙏

[Lena-xzbb]

Happy Valentine's Day everybody! Especially my fellow single boys and girls, I'm with you this year 💖

[nastena_vo]

Admire Day 14🪷

Happy Valentine's Day everyone!
May the great power of Love always be with you! ❤

Thank you Adriene🙏

[mindfork]

Happy Valentine's Day lovelies around the world ❣️ I was really dreading this practice cause the first time I did years ago, it was really hard. It was hard as well today but the heat felt really nice and it made my brain quiet and my heart loud which is everything I could have wished for today. I also want to wish a happy birthday to my late grandma, Titis I love you so much and I'm always thinking of you. Take care everyone ❣️

[simplyyyfab_u_lous_]

❤❤❤. This was so calming soothing and strengthening. Happy hearts day Adriene, Benji and all you yogi lovelies 🌺🌹💗💘 Thank you so much. Happy Valentine's day yogi lovelies.... let's flow and admire love 💗. Done on these days:
May Flow Day 16-17:05:22✅
Feb Align Day 07:02:23✅
Feb Admire Day 14:02:24✅💘🌟Well done all here today or nite time like me💞🤗...feeling really strong but i'm glad i found the courage to come on, couldn't do much today but i pushed thru the body aches & pain as far as i could, will have a redo def, it's a great weight loss practice & glad i've been here a yr ago & more, so rounding this up with a grateful heart & I'll add Flow Day 8 to it. Wishing you all a beautiful lovely Valentine's Day💘🤗🙏🏾.Sending ❤❤ur way everyone. Namaste🌺🙏🏾

[biloushka]

Happy Valentine's day everyone! Done on February 14th 2024 💓

[rbv__]

it was so hard showing up today, and even harder to continue the practice as i broke down midway. but here i am! ending it with a grateful heart. thank you for bringing smiles and for guiding me make my energy flow, adriene! always happy to go back to the mat with you!

here’s to taking the yoga off the mat and in to my day. happy heart’s day, everyone! ❣️

[autistic_alexis]

Blossom Day 5. couldn’t get out of bed and now here i am, nurturing my body and mind in the gentlest possible way. So proud of myself & everyone who made it to the mat today, especially those who struggle with their mental health and life challenges right now. WE got this 💖✨

[Cristina-zghw]

Never take this down, please. 🙏🏼 This is one of my favorite sequences to do on a Sunday morning. Sort of short, yet challenging. Sending you lots of love. 🧡

[sarakennelty]

Very energizing. I was not looking forward to a bit longer one, and am so glad I did it! Happy Valentine's Day 2024 to all!

[YapperASMR]

Happy Valentine’s Day everyone!! <3

[tstirling]

I always wonder if Adriene feels tiny blips of peace/pleasure throughout the day as people from all over the world end their practice with a "Namaste, Adriene."

[kavya]

Blossom Day 5:
A perfect start to my Saturday with this sweaty vinyasa flow. I love how Adriene builds into the flow, one transition at a time, on every iteration.
What I reflected on during the practice is - Self love practice doesn't always have to be gentle and soothing. When your body takes you through the challenging practices or tough times in life, it is worth celebrating. It builds up self-confidence and esteem, which is an important part of self-love.
I wish you all a good time on the mat and off it as well. Much love ♥️