Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout

This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures.

From toning your glutes, strengthening your arms, to working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga postures is all you need for a perfect workout.

If you enjoy our yoga workouts check out our Program Boho Beautiful in 10 Days.

If you liked this video, try these out as well:

Yogalates:

Yoga Workout:

Yoga Workout Challenge:

Morning Yoga Workout:

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[farahemnabelkhiria]

The first time I tried this yoga workout in stopped within 3 minutes finding it too hard. I have been trying her yoga workouts for a week now always avoiding this one. Today I challenged myself and I completed the full 20 minutes. Just never give up guys it's all in the head !

[Artpsychee]

I lost 13 kilos in a month doing this 5 times a week 😂 I swear this is very effective. I can do it now without breathing heavingly or pausing.
I still have difficulty with the flexibility and warrior 3 .

[clarasch]

I love this video so much. I did it at the beginning of my journey with 138 kg/ 304 lbs and I still do it now with 88 kg/ 194 lbs at least once a week. Always reminds of my story and why I love yoga and your channel! Thanks for your work :)

[bohobeautiful]

It was so amazing to do these classes in our home country, even if it was freezing frickn cold... brrrr... Thanks for all the positive vibes that keep us warm.

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love and light...
Juliana & Mark* ☮️❤️

[OliviaRuby]

THIS WAS SO HARD BUT FELT SO AMAZING AT THE SAME TIME I LOVE THESE WORKOUTS

[kajolverma]

From not being able to stand in a lunge to doing this at your speed you made me stronger than ever its been months but I still do this video
You changed my life Juliana
Can’t thank you enough
Your channel was the best thing that happened to me!!!.... You are an awesome Teacher.
Lots of Love!!!!❤️❤️

[MrsLanaHall]

I have all your programs at home, but I LOVE your free videos on YouTube just as much. It’s amazing how generous you are!
This is one of my favorite yoga work outs - short and sweet 💪

[PoojaGupta-nwew]

It's so unbelievabe that the same class which I used to really struggle doing till a couple of months ago, now seems so doable. This transformation could not he possible without your support. Extremely extremely Grateful to you for helping through and to my body for adapting. Thanks so much. Lots of love your way ❤️❤️🙏

[kimson]

Incredible! I can lose 5kg in 5 months. Thank you for your inspiration.

Love from Vietnam.

[rayaaaajune]

Im so happy that I found this wonderful channel!!! One of the best Yoga/Pilates workouts here. Girl is so nice and her calm voice motivates to move and continue the work❤👍🏻 Awesome guys, keep going!!! Im here forever to workout with u😍😘

[katrinaevexx]

Your videos have made my life so much better. I actually look forward to doing at least one of your workouts every day. I feel so much calmer and happier, and you feel like a friend I get to workout with. Thanks for being such an amazing inspiration, I hope to live a life as beautiful as your's. ❤

[manuelaschmedding]

I'm doing yoga with you for almost 3 months and at first I was dying in every workout, but now i'm so much stronger and could do this workout without pausing. Thank you for your great videos, i love them!

[danceyogaandrunning]

I have done This yoga workout many times And whenever I do this yoga workout It makes me feel so good in many ways 💪 If feel me soo toned especially my legs that's why I do workout every day and sometimes even twice a day I love this workout soo much And I love other workouts of yours to it makes my mental health and physical health really satisfied I think soo I have done alll of your workout videos atleast thrice I just love your yoga workout videos just wish you could post more of these kind of yoga workout videos btw I Rashmika 14 yrs old from I India and a really big fan of yoga workout videos they give lots of positivity just love doing them sometimes I even over do them 🤣💪💝

[jodibreneman]

This is still the hardest yoga workout video you’ve done! I’ve done it off and on for a few years and always break a sweat. Thanks for the challenge!

[gracewagner]

I just want to say how much your channel has inspired me! I have a permanent back injury, and yoga is the one thing that keeps me (mostly) pain-free. I'm working up to doing the more difficult strengthening videos and I feel so much better throughout the day. Thank you!

[herkules]

I've followed your channel for about two weeks, and I'm starting to change physically and mentally :) It feels so nice and my self-esteem is growing, day by day.  Your videos is so giving, natural and inspiring to me. Keep doing your videos, you're fantastic!

[LiveInLatvia]

Loved this workout! I did it after your last waistline challenge and after all these push ups I just crashed in my flow. That was funny :) If everyone is still thinking about buying Boho Beautiful in 10 days, don't think any longer and just purchase it! It is investment worth making. The whole program is beautifully made and is tremendously valuable! I did it 2 times in the row and will continue to do it. Invest in yourself ❤ Thank you ❤

[rosiesmith]

This workout is the reason I can FINALLY do full body pushups! I have done CrossFit, strength training, cardio, and nothing ever strengthened and toned the right muscles for push-ups until THIS ONE. Thank you!!!❤️❤️❤️

[DisMavvy]

Time just flies by doing these strengthening yoga workouts with you 💛

[angie]

I'm on day 5 of the pilates 14 day challenge. I'm so out of shape that I have to modify these and stop halfway the video for a baby break. Sweating and panting. Thanks for the challenge !