Yoga For Weight Loss | 40 Minute Fat Burning Workout

This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.

Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!

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RELATED VIDEOS

Yoga For Weight Loss - Balance Practice

Yoga For Weight Loss - Total Body Workout

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Yoga For Weight Loss - Core Workout

Yoga For Weight Loss - Strengthen & Lengthen

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[sarahmeeks]

This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.

[talapick]

I've done a 40-60 min workout with Yoga by Adriene everyday for the last 9 or so months. Cut out dairy, sweets and fizzy drinks and I've gone from 78kg to 62kg and am in the best shape of my life. THANK YOU ADRIENE!

[patpat]

6 months ago I was able to do the whole workout without brake.. Now I can barely make it to the half of the video.. Depression sucks.. But now I'm trying my best to get back into shape. Both mentally and physically. This video's are a blessing.

[lindafors]

It’s 2024 today. I loved the sequence. I am 70 yrs old. Two co-workers, also 70, recommended Yoga with Adrienne and I started a month ago. Love it!,

[sofiarae]

everyone is saying how they dont like the talking... thats my favorite part!!! she doesnt have that "yogi" voice, she's more natural and herself. plus the talking makes me check up on my form!

[Hbrickhouse]

lm surprised at the comments about being annoyed with her talking in this video. She's HUMAN, she's real, she's funny and her complete down-to-earthiness (that doesn't sound exactly right) is exactly what drew me to Yoga with Adriene 2 years ago and has kept me coming back ever since! Never change, Adriene! Namaste 🙏🏼

[joliebrown]

I can bench and squat crazy weight, run for an hour straight. I can kill it in the gym and wake up sore to do it again the next day. THIS VIDEO HUMBLED ME. I realize now that doing crazy reps with crazy weights doesn't necessarily make you strong in application. I just started my yoga journey, and I didn't come into it with the right mindset. I was thinking "this will be easy, it's just something new to keep me active, " and I was wrong. Thank you Adriene, for humbling me before I start this journey. This is going to be a challenge! And I can't wait.

[jeremykemp]

I recently realised that I had stopped yoga with Adrienne, and decided to get back into it. It reminded me of the dark days I used to have before finding this yoga practice. I have started again and boy do I feel alive again. So for anyone who has stopped and is thinking of getting back into it, DO NOT HESITATE TO DO SO. Love and peace to the world and everyone in it x

[maximejunique]

I am a boxer and I am used to training really hardcore but this training redefined all my beliefs about what a good workout is. Being more mindful, focused on your body movements, sensations, breath wow. Impressive! Since I started I am happier, stronger, more productive, I love it! Thank you so much, Adriene from 2013 😛

[chandab]

00:01: Oh, this looks like fun!
15:30: *crying loudly*
34:20: *dead*

That was yesterday. The good news is.... I came back to do it again today.

[MsMadhatter]

Adrienne,
I am a 63 year old who practices with you a couple of times each week. Thank you for generously sharing your session. i work with seniors (yes, seniors older than me) and each day I am reminded how important it is to stay flexible. While I walk, bike, hike, kayak and other activities, yoga is the most important to me. Even with arthritis in my wrists and hands, I ALWAYS feel better at the end of a session. Grateful for you.

[sammie]

About two years ago I started doing yoga with Adriene and I went from 210 lbs down to 168. Adriene is awesome and I live hearing her talk about weird things through the videos. She keeps my mind off of all the bad things happening in the world and the pain she puts me through in the video xD
In all seriousness though she's a freaking angel and I think everyone should do her videos even if they just listen to her positive mindset. She's as calming as Bob Ross to me and that means alot 💕

[marciaquinby]

Just did this now, 2020....when she said 2013, I was like WOW!

[ginaxo]

As a bigger woman and a beginner I can get frustrated and discouraged pretty quickly. I woke up this morning wanting a change and found your video. I can honestly say I feel GREAT!! I couldn't do everything exact but you had me laughing along the way and feeling comfortable with that fact! THANK YOU!

[isabelwalsh]

This is an oldie but a goodie! I loved doing it during the COVID-19 self-quarantine, so nice to really get a good and thoughtful workout from home, thanks Adriene

[qtanne]

Ive really let myself go since lock down gaining a little over 10Kg and at 22 minutes i was STRUGGLING and had to take a 10 minute break but reading through all the comments and seeing that im not the only one - y’all all gave me the encouragement to continue 😘💕 wishing you all the best

[danamld]

Adriene you changed my life completely, at the beginning of the quarantine I was 59kg 2 weeks later I have lost 2kg and now it's been a month and my weight is 54-55kg
I'm 16 years old and I always been a lazy person but now every day without exception I take my yoga class❤

[antonellaabele]

Who's there watching in 2018?? This is one of my favourites yoga videos for abs, thank you so much Adriene!

10 years ago!! I remember when this video first came out! I'll admit, it was much easier then. But! I am 55 and can still get through it with success. Thank you for 10 years of yoga. I enjoy every minute of sharing this time with the FWFG world!!

[alexandieeeeee]

July to September I've done just half of the sets day and night following a LCIF diet and I vividly remember myself crying because I was too heavy to do the entire video in one go. I was 148 lbs. then. I am now 126 lbs. and losing weight slowly and steadily every day - still unable to do the entire video even with my new found stronger core and increased flexibility. HAHA. So don't get discouraged if you can't. My goal is 120 lbs. and I am still getting there. But I am happy that this video is still helping others 7 and going 8 years into the future.