Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

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#Yoga for #WeightLoss & #BellyFat, Complete #Beginners Fat Burning Workout at Home, Exercise Routine

Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!

Sanela teaches private yoga lessons and classes in Austin.

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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams

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[psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[middydanish]

I've been doing this for over a week now. I've lost 2kg and I can feel my muscles getting more defined and my body more toned. I still have a long way to go, but I thought this could be motivation for someone out there.

[karengugi]

I have decided the only thing that matters during quarantine is improving my mental health and coming out of this pandemic hot as hell, so help me God.

[punkyfunky]

This is probably one of my favorite yoga routines. I have lost so much weight by eating better, doing this yoga routine, and staying consistent with myself. For anyone else lacking motivation, you have it in you. No matter what, you can always achieve what you put your heart into.

[kashacaron]

I’ve been doing this for 2 weeks and lost 8 pounds 🤩

If someone out there is reading comments to see if this is a good flow, this is your sign 😊 I did this on my first time and it truly motivated me to continue practicing. Really helpful for beginners

[athenakinder]

bruh doing this and seeing my jelly rolls was super depressingggg

[arson]

I used to way 224 at 10 yrs old now I'm 11 and I'm now at 125 I still wanna lose some more but u have help me so much I love u guys so much ❤❤

[jayleeperez]

This yoga practice was literally the most amazing thing ever. I'm usually not great when it comes to committing to things but I have been doing this for a little over a month now and the change since then has been insane. After doing this no joke my mental health improved, my family, started even noticing that I looked much more in shape and I have lost weight. I even look forward to doing this and I honestly 1000% percent recommend this video<333

[fatimafahed]

I feel that yoga is better than doing cardio if you are a person who wants to lose weight but at the same time feel relaxed .

[anna]

“Eat healthy, too”
me after eating a bag of M&M s before this: *mm yes of course*

[Ea-zuem]

Finally a video for beginners that doesn't have me doing handstands

[vhaness_M]

Wanna try this after reading positive comments

[joannanathaliepascua]

I started this 2 weeks ago. Been doing it 5 times a week. And my waistline became 29 from 32!!! ♥️♥️♥️ Amazing. Gonna continue this!

[truthhurstowitz]

this is the most gentle effective workout i have ever done. you will see results fast!

[jasmina]

She: I know u can do it
Me in my bed eating popcorn: mmm I agree

[stephaniehellriegel]

I want to Thank you, this was my first yoga workout since I had weightloss surgery. I have kidney disease and I'm on dialysis 5x a week. I'm down 50+ pounds. I needed to loose the weight in order to get on the transplant list. I'm 5 pounds away from getting on the list. Your voice is what drew me in. I cant tell you how great it felt to be able to do these poses. I felt like you were right there in my living room. I cant wait to do another one with you! I encourage you to keep doing these videos and follow your dreams, IAM!💚💜

[dawnreynolds]

I was diabetic type 2. After being on a diet and doing this yoga 30 minutes a day. I have lost 3 stone in 4 months. Healthy eating combined with this. I am no longer diabetic. I love doing this. I actually enjoy this workout. Makes me feel good. I recommended this to my sons girlfriend. After seeing her 2 days ago omg I noticed the difference. She has lost weight and looks great. If I can do this 30 minutes a day anyone can. Makes you feel at peace sounds silly but I found that too. X

[EmberFaye]

I started doing yoga about 5 weeks ago, as a way to get more strength and energy, and to get fit and lose weight. I'm a 44 year old female that became separated in November after 17 years of marriage. I was depressed for a while, but then I finally came through that and decided I wanted to fight and make changes for myself. Finally getting motivated to lose weight and get fit is one of the big changes I've taken on. I fell in love with yoga right away. I love how it makes me feel all around; physically, mentally and emotionally. I've found myself in tears a few times, because it is such an awakening and release! I only wish I would have started sooner!

This is by far one of the better trainers and video that I have found. I will definitely be working out to her a lot more in the future. I just love her attitude and words of encouragement. If only I could have her as a personal trainer! 💜💜💜

[hippiequeen]

YES! Im absolutely making you part of my daily routine. I started at 300 pounds at 18, I'm turning 20 in December and I'm at 240, it's not nearly as close to my goal as if like to be, but I think your challenging and inspiring coaching is just what I need to get the rest of the weight off!