15 minute Morning Yoga For WEIGHT LOSS 🔥 Fat Burning Yoga Flow

BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#morningyoga #yogaflow #yogaforweightloss

[abelfruzsi]

Shout out to who's here because they're in lockdown and planning to have a major glow up for when we're out 😂

[ProgressiveYoruba]

I just did the entire routine with my eyes closed, as a practice of balance and trust. I feel so much more stronger and better than I felt before stepping on my mat today. Thank you Sarahbeth 💙

[Zemurray]

Saw the email this morning about this routine and put my son in his pack and play and did it in front of him. It was so nice to stretch out and my son enjoyed watching me! Thank you - 15 minutes does make a huge difference!!

[justlake]

This looks so simple but it really makes you tremble half way through..

[mrsgspriggs]

Hi Sarah Beth! I did this routine last week for the first time and LOVED IT!!! My back chronically hurts, and I the mom to two active big but young boys. I described this routine to my husband as making my back feel like a glow stick! Here is what I mean....one, its cracks like a glow stick does with you activate it and I feel like I'm getting all aligned with the twists and bends. Oh it feels so good. Two, afterward I feel bright and alive!!! Thank you for this. I've done it daily and memorized it so I can even do it right before bed. It brings circulation to my back and relieves me of my pain so much!

[mare]

After two years, this is still one of my favourite yoga workouts!

[pingping-vhis]

Started off not able to complete this routine without collapsing with trembling knees and hands halfway....but after a few months of practice with your other simpler videos, I can finally complete this one with relative ease ! Now this has become one of my favs . Thanks for your guidance, Sarahbeth ! 😘😘

[jamieschmalenberger]

It was such a delight to wake up this morning to find an email from Sarah Beth recommending this morning routine. I'm a mom of 2 young kids in school so morning yoga has never been something I thought would work for me. But, after feeling inspired by Sarah Beth's morning message, I jumped out of bed and hit my mat! This 15 minute morning routine definitely woke me up, body and mind. Great routine to start the day! Thank you!!

[yogawithkassandra]

Can't wait to do this tomorrow morning!!!🙏❤ Thanks for uploading it!

[TheBabyturquoise]

Been 4 days doing this.. sweaty enough for me. Lockdown made my weight gain so much.. corona don’t seems like will go away soon, so be in a good shape at home is also okay!

[kimbrady]

I love this new morning routine! I try very hard to make sure that I have 10:00-15:00 minutes each morning for my yoga practice with you. Thank you for keeping the new videos coming that help to keep my morning practice fresh and challenging.

[gretagrafford]

I really enjoy this as a newbe but have to say when it went to words instead of showing the poses, I am not familiar enough to continue to follow. I kept moving but was frustrated that I couldn't keep going with the poses.

[brant]

If I weren't already familiar with your 10 minute Mindful Morning routine I would have loved this. This is good, but your other one is so perfect that I return to it again and again on mornings when I don't have time for a longer practice. The flow isn't very different, so perhaps it's the music. Thanks so much for all the videos!

[jhay-kp.]

Just tried this 15 minute yoga for weight loss. Been sweating profusely! Perfect way to start the day. Thanks for sharing! .🔥

[SpiritsMoveMe]

Not only is this a great way to start the day but for anyone (myself included) who gets the occasional “afternoon droop”, this is the perfect “pick me up”. Thank you Sarah Beth for keeping my daily practice so “fresh”. 🧘🏻‍♀️ 💕 🙏

[shannoot]

Just wanted to say how much I love this one! It gets me started for the day and I can see how much I’m improving not only over time, but throughout this routine too! X

[susangellman]

I don’t know whether this provides weight loss, but oh, the wonderful stretch in that first sequence!

And I also don’t know how I didn’t discover this video until today. I first started doing your programs during lockdown in summer 2020, especially when I was by necessity traveling and sometimes had to stay in an apartment in very strict quarantine for two weeks at a time, so exercise was challenging. They have been wonderful for me and I still exercise with you very often, alternating with a pilates channel and Nina Dapper’s channel. That seems to be an effective mix for me. Thank you so much.

[svoLS]

I love how you let your voice guide our flow and it really allows us to get into and focus on our movements ♥️

[lparker]

You are the queen of yoga flow! Your cues are so perfect and well timed, simple and exact. I find that I can really tune in and tune out the world when I practice with you. Thank you Sarah Beth!

[cynthiahazebroek]

I really enjoy doing this yoga routine. It’s relaxing to do these poses and it feels amazing to stretch like this. I think this is my favorite morning routine. I need to do this every morning in order to feel better throughout the day.